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I Am Enough

3 Min
Meditation
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Cassandra Carlopio
Sleep, Relax & Recharge
The most important words we will ever hear are the words we say to ourselves.  This meditation is designed to shift the internal conversation to be uplifting and increase self confidence.  
From the community
339 reflections
S
Sydney
Self love
Self love is very important and you need to appreciate yourself more often
MS
Marie-Soleil
I learned that
I am enough as a being. Self love is the primary step I need to take in order to have a happy life. Focus on myself is what’s matters everyday. I love me <3
K
Kellan
Confidence
I learned that I am much more than enough, I just have to believe in myself.
C
Caya
Some anxiety but able to mange it.
I truly felt my worthiness for love. Resisted the statement "I am enough" I continue to work on this one...
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Sydney
Love
This helped me think through the doubts of the future, and increased my confidence.
K
Kaylie
I noticed...
I noticed that I can relate to this completely. I can agree with myself that I don’t think positively much about myself. I’m a student so I’m constantly busy but this really helps💗💗.
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Emma
Day 1
I feel more positive and really want to make the best out of this day.
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Sophear
Session 1
I was very distracted by the people walking around me. Need to find a more private space for the next session
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Alysia
First Time
I learned that I needed this. I started tearing up and I didn’t even know I was feeling this way. My headache kind of went away.
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Su
Sad
I just started crying more. I feel like Im always the unwanted person, EVERYWHERE. My friends, family... Its just like no one needs me.
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anna
realization
i realized just how much i need help to realize my self worth, because i’m at a terrible place and can’t begin to try and understand my self worth
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Sarah
My exact insecuritites
I learned that these statements, especially about being loved, actually got to me incredibly and I could barely get them out of my mouth they were so hard for me to say about myself. Maybe by repeating them I’ll finally believe them...
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Gail
First Session
I learned that just trying a little smile makes you feel better!
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Bree
I am enough 🌕
I need to remember that I am enough just as I am. I don’t have to change things about myself for the person I want to show me the love I deserve. I am enough and I need to focus on self love.. this indeed helped me realize this
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Brennen
4-7
I need to practice self-affirmations more often, particularly when stressed and feeling dejected.
C
Chelsea
I am ebough
It's great to say these kind of encouraging words and statements. I need to start doing this more often.
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Shea
Encouraged
The session I took today helped my self confidence and I hope these will in the future
D
Don
I am enough.
Since a child, I have always felt less than worthy. In practice I am hopeful to find peace in myself and confidence that I deserve true love and happiness. That I am capable of giving this to others as well.
V
Verity
I am enough
I learned that I was enough and capable of being enough (if you know what I mean).
S
Sushi
So good
This just cured a headache somehow. I would totally recommend it to everybody.
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Riley
I am enough
This has been one of my favorite meditations thus far. Very relaxing and empowering.
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Maj
Sink in
I am enough just as I am even if I’m toxic to the people I love. I am worthy of love and belonging even if I don’t feel loved or like I belong where I am. Great.
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Rachelle
I am not a failure
I learned that my fears of failure impact all aspects of my everyday life.
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Maddie
I don’t think about my own well being
I am enough and I deserve to be treated better than how I am. If someone doesn’t wanna be around me I can breathe and let them lose me
M
MiMi
Its okay
Its okay to be different. I am who I am. Only I have the power to change me. It's okay to be myself.
M
Megan
Struggling
It’s been so hard lately. I’m struggling and wondering if I’m good enough. Or if I’ll be able to lose the 10-15 pounds of stress weight I put on or pass my classes. This was a good one. It forced me to say out loud that I am enough.
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Matthew
Myself
I have allowed myself to be caught up in how another views me. Constantly hoping, trying to fit into someone else’s mold. To be wanted. Loved. But I am enough. For myself. And for anyone that truly cares for me.
A
Ashley
Confidence
I learned that confidence is key. I need to have more faith in my abilities. I can do this!
J
Joyce
I am worthy of belonging...
And so are you! A good background message to myself as I work through my day. Namaste
B
Bonnita
I am enough
I think this is something that I need to repeat everyday. I get beaten down, and lose all my self worth. This meditation is good to help bring that back.
J
Justine
Worthiness
I really needed this one after watching the 2nd season episode 4 of the Handmaids tale. Such a roller coaster of emotion and the genuine sadness I felt for June. No spoilers here but this was definitely the right meditation to listen to for taking me out of the place I was in.
D
Dori
What I needsd
I have a few tough days ahead of me with leaving a job with children I love that I can no longer do due to lack of leadership and knowledge. This reminded me that I am smart and kind and loving and I am enough, leaving is the right decision for me although it pains me it will benefit me in the long run. It’s time to start a new chapter in my life.
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Emylea
Worthiness
I absolutely loved this. I truly need this after my week of ups and downs. I truly smiled at the phrase “I am worthy of love and belonging”. Everyone is worth loving and belonging to was my thought.
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Di
Statements
This 3 minute session made me feel calm. Made me realise that I have to improve the way I talk to myself. I'd suggest other to check this session!
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Cynthia
I am enough.
I am enough and I’m worthy of love. I don’t have to settle for less than what I deserve.
C
Clay
Little smile at the end
The half smile at the end was a fantastic little practice. Made me happier instantly! Loved that!
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Patty
I am enough and I am worthy
Just the way I am! Sometimes after disagreements, I wonder “am I really”? Normally, I would have a ready answer, but sometimes...well, maybe not. It still amazes me that, with all that we know, someone can still make us feel guilty or inferior or stupid or whatever. These two phrases are so important to remember when we doubt ourselves. Thanks, Aura. 🙏🌷
C
Cyndee
Positive affirmations are healing and give me strength 💙
Positive affirmations have been the strongest tool to overcome negativity that people often aim at me. They do this only because I have something they want, but I’ve earned what I have or it’s just something I have no control over. It’s not anything I can get away from, it will always be there and I do give to them when I can, but I can’t sometimes. I’m okay with all of this, I can deal with it - most of the time - still there are times that I inwardly cave and the affirmations are my way of convincing myself that I am enough. Our mind is a power thing, stronger than any muscle in our body. 💪 I just forget this sometimes.
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Tracy
The voice
I’ve learned that hearing the sound of your own voice is calming. Simply repeating a phrase of encouragement can lighten the negative energy you’re surrounded by. You can let the positive sink in any time you open your mouth. It feels like a little secret to myself, telling myself that I am enough.
P
Prince
Unworthy
I have an awful habit of believing that I’m unworthy of most happy things in my life. Growing up I just didn’t get the impression that I was deserving of much and for some reason that idea stuck around. It’s something I’m working on though. Just gotta tell myself that I am worthy of happiness and love until I believe it more and more.
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Matthew
Repetition
Repeating these self-affirmations builds my confidence. That things will get better. I will be okay. Even if the words feel empty today. I am enough.
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Erika
Enough....
I am enough Just as I am... I am worthy of love and belonging ❤️
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Cindy
Powerful mantras.
Felt good to repeat them. These are reminders of how powerful it is what we say to ourselves.
J
Joyce
Let the statement ms sink inside
Started with the Buddha quote - what you think is what you will become. Belonging is the toughest for me- to belong not just because it’s there but because I want to fully share myself with others and I want others to share themselves with me. Namaste
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Louis
I Am Never Enough
How could I ever be enough because that assumes I am sufficient in myself. I need the person and the power of God in my life. Therefore, I am not enough. God alone is enough.
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Melissa
Believe
I learned that I don’t fully believe I am worthy of love and belonging. It was very difficult to even repeat these statements. The next step is to understand why I feel this way.
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Bianca
A moment of consciousness
I learned that there are so many things i need to do,and i can’t do them if i don’t believe,or make myself want to truly believe that i am enough and i can do them.
u
$un_child
I think I’m depressed but I’m not admitting it
I can do this and so can you. life suck but we have to find the good in life; maybe it’s a person or a place or your self or a relationship or thing or anything else.
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Tammy
I am enough
Nice Monday morning meditation. I will let the affirmations sink in today.
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Laura
I am enough
Repeating is the first part. Believing is the second part. Maybe even manifesting your thoughts is third part. I do believe am am enough i am equal. I am kind loving and compassionate. I am worthy. Now i have to act, act as if what i have stated is already a true statement.
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Trish
I AM
I have realized lately that every day I get a little of what I need. I have noticed that if I just listen, what I need to know will be shown to me. And likewise if I listen, my intuition will show me the way. Apparently I needed this meditation today. I already feel lighter. Everything seems to come right on time, exactly when I need it, like a conductor masterfully controls an entire orchestra. Bravo!
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Matthew
I like the IDEA that I'm good enough and worthy
And I know I am to the most important people in my life! But I have to seriously ask myself ”what did I do to deserve the horrible life I'm forced to struggle through now?” What harm did I do? Who did I hurt? Why an I being forced to endure this suffering? WHY ME?!? I found out yesterday that some of my most fervently held hopes and dreams were an utter lie. Just like the last several years since my massive stroke and long hospitalization, yesterday, all of my plans to attend the local college at the behest of the state Department of Rehabilitation (which actions were supposed to FINALLY earn me some freaking help from SOME agency of the state of California!) all went up in smoke, not unlike one of our raging California wildfires! This state is SO damned backwards! Hard-working lifelong citizens, children of hard-working lifeling citizens, are treated like utter crap, while the worst of lowlife system abusers and illegal aliens can game the systems and live for basically free on the public dole! I'm absolutely livid here! LIVID! I’M SICK AND TIRED OF BEING CONSTANTLY LIED TO BY CALIFORNIA STATE EMPLOYEES!!! How many more freaking hoops and hurdles do I have to overcome before my family and I FINALLY get some help and relief?!? It's no wonder I've had suicidal thoughts!
C
Cherry
I am enough
Its so soothing after repeating these statement of affirmations you get to do the Monalisa Smile :) felt gooood!
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Christine
Surprise
I felt the tension melt away as I repeated these statements.
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Donna
Self empowerment
This meditation is good for self empowerment and building up confidence in yourself that may have been lost one of my favs so far
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Tricia
I am worthy of love & belonging
I had a negative experience at work the past few days and this has lifted me up. We are not always to control what happens but we control how we react. It’s not always due to your action that consequences occur.
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Kate
Relaxed
I felt truly relaxed and calm for the first time in a long time :)
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laquisha
i noticed
i noticed that once you really got into it all the stuff going on in your life and everything on the outside world just drifts away and its just you and your breathing.
J
Joyce
Talk is not cheap
Word have teeth and can hurt or heal, tear down or build up. Namaste
M
Maddie
Believing it
I learned that even if you don’t believe it, telling yourself that you’re worth it is still better than telling yourself you’re not.
A
Ashley
Enough
This is what I need everyday before work is to be reminded that “I am enough just as I am” and “I am worthy of love and belonging”
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Saul
I felt...
I felt kinda attacked. Listening to this in the dark isn’t the best idea.
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Maud
I am Enough
This was great, by telling myself those things out loud I found that it is easier to appreciate myself.
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Chiara
I am enough
I found that repeating those statements helped me focus on this session and it also filled my with a warm feeling in my chest. Thank you.
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Julia
Being enough
I learned that I am enough just they way I am. I am perfect just the way I am.
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Lindsey
i am enough
Repeating the statements time after time really did make them seem more powerful. often, I struggle with questions like Am I a good enough wife? daughter? sister? employee? but knowing that "I am enough just as I am." is very freeing and empowering.
A
Aklima
Peaceful
Really made me feel more peaceful by repeating what she was saying
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Luisa
Peacefull
It’s exactly what I needed to hear/say to myself now :) Im better
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Jelicia
i am enough
i noticed i dont tell myself that... maybe i should begin doing so. its eady to say though hard to feel
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Glory
Peaceful and calming
Peaceful and calming...it just calmed me....i so desperately needed this
m
moreme
Great 3 minutes
I learned that when my attention was brought to having a lot of time to relax I got anxious even if it was true.
M
M
Great meditation per se...
...but I'm still anxious because this didn't really help with stress or anxiety.
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mandy
my own best friend
I should talk to myself like I'm my best friend and not be so hard on myself
D
Debb
“Words Matter”
We have been seeing that a lot in the news lately. But words don’t just matter in the world of politics or with others. The words (or thoughts) we tell ourselves matter more than any other words spoken or thought. “I am enough just as I am. I am worthy of love and belonging.”❣️
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Pratha
U R special
do what ur heart says. win or lose doesnt matter...juz go for it never fear for being urself
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Dameer
Mind
I can control my emotions through my mind. it's alright to be a little selfish and give this time to yourself. you deserve it and you are loved.
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Fabiola
I am enough
This is the second time I hear this session and I just realized it's so powerful, I am enough just the way I am, I am worth of love and belonging
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Corey
Powerful
I may not be able yet to fully accept the two statements, I can feel the power behind saying them out loud. I really needed this meditation this evening!
J
Joyce
It takes all kinds...
We all have value and we all have a purpose, and (this is the hardest part for me) we’re all worthy of love and belonging, just as we are. Namaste
R
Rich
Work in Progress
I’m not at the point that I fully understand the first statement, and I do not yet believe the second, but I will keep going.
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Jordan
enough
I immediately had a judgement that I was not going to like her voice or the way that she held herself. at times I felt myself making a judgment that she wasn't being genuine or real. I found myself often distracted by driving as it's hard to maintain focus when your mind is already on one task. I feel myself trying to multitask and that's literally the opposite of mindfulness. I wish I could redo this one, but that's also a judgement. I found myself resisting telling myself that I am enough. I find a tremendously hard to allow myself to validate in such a way that makes me feel so opposite of how I feel sometimes. it really makes me fully aware how much self invalidation that I use on a day-to-day basis and how that creates a barrier and a sense of resistance to doing the things that matter most to me. I can only hope that I can help myself in this endeavor and find inner peace even though I like avoiding that very deep place in my heart.
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Susan
I am enough
Right now! Just as I am! Today! I am enough... Just like this.... I need to remember that
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Liz
Powerful.
Learning to be a positive inner voice for yourself is priceless! So many of us are still battling the negative inner voices that our parents gave us. Let go of shame. You are enough. You are worthy. ❤️
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Destiny
Entry #6
I learned that I really need to hear and repeat I am enough and that I am worthy of love and belonging. I wished this session was longer it was that good.
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Jana
Todays notice to myself
I learned that I am enough even if I am feeling like the world‘s against me. I am enough and worthy
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alexis💛
I am more than enough♡
I learned that I am enough. And there is no such thing as "good enough" because no matter what I do or what happens, i. am. enough.
A
Ashley
I Am Enough ♥️
I learned that positive self talk is so important and it is the key to happiness. If we think it we believe it. Our minds have so much power and in order for us to be our true authentic self we must accept and love ourself. We can’t have negative self talk we have to silence the negative and doubt and fear and replace it with positive, peace and grace. That is how we will receive all the goodness of this world. We must love ourselves and be our best friends in order for anyone else to love us or us to love anyone else. Accepting ourselves and loving who we are is such a powerful thing. I really needed this reminder, lately I’ve just been struggling a little more than usual. Been in a slump this past week. This was a great reminder that even through the difficult times you need to remind yourself, you are enough! Such a great mindful moment, that I had! 🧘🏼‍♀️
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Amy
I loved this!
I love this positive self talk meditation. I was looking to relax and go to sleep and I do feel like it relaxed me, but even better I feel positive and I am going to bed with positive thoughts.
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elizabeth
Reflection
I felt really moved by this meditation because I found that I don’t say those things to myself enough
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Hannah
I am enough
This made me feel so good about myself in just the short amount of time she was talking. Meditation can be so powerful.
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Rob
Power
Powerful meditation. This hit home for me and brought both tears and joy to my being.
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Natalie
I like this app alot
it helps me calm down when I'm stressed. I like repeating the words and it makes what I say seem true.
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Scott
Visualize-
I learned that, if I spend even just a short amount of time visualizing the end product/rewards of achieving my goals, I am infinitely more inclined to do something that contributes towards those goals(and feel good about doing it). Talk about that dream house/car/computer/music studio more, and how ur gonna spend all that money you earn from reaching goals and targets.
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Cherish
Self-confidence
This is a very good meditation. If you have low self-esteem, this meditation assists you in repeating uplifting statements.
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Hritika
💝
i felt good enough because i was so anxious due to exams thankyou so much
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Rich
Work in Progress
I still struggle with this one. For some reason I don’t connect with “I am enough”, and I don’t feel the second part. I’ve had these observations before. I’ll try again down the road, and perhaps at some point they will mean something to me.
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Barb
Important
It’s important to remember these statements as I go about my day.
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Khushi
Remember
It was my first day , so I didn’t felt much , but it is good , it is peaceful and I will try to remember these statements the next day
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Kyla
I think I’m enough.
In this session I told myself “I am enough” and “I am worthy of love and belonging” and let those words sink down into my being. I think this helped a bit, hopefully I won’t be so negative about myself all of the time.
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Eliza
I felt that I forgot about my struggles and focused on myself and my wellbeing
I am enough and I am worthy of love and belonging Please write more
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Joyce
Enough already
As much as I yearn and strive to be better, I need to accept, appreciate and love the me along the way. Namaste
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Dylan
Escaping the present
Even if it is only for a few minutes I think it is good for me to try and take care of my mental state instead of simmering in it and ignoring it.
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Nathan
How much can be taken
Can anyone please explain to me why I am so depressed the reason why is because my “mother” had made me be depressed but I never expected it to last 3yrs and I’m only 12 right now.
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Kimette
Quick and effective
I learned that even a few minutes of relaxation and meditation can be helpful and focusing on my breathing is super helpful!
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Alana
Unwanted
i feel that i am not enough for anyone. everyone leaves me when they have the chance to. no one stays forever when you really think about it. but i want to be enough for me. that’s the only person that really matters.
A
Anthony
I am enough
I am enough just as i am. Dont quit on myself. Dont quit on god
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Miranda
I am enough
I am worthy of love and I am enough just as I am. I am enough no matter what anyone else says.
K
Krystan
Affirmative statements
I needed this tonight. I have been Job searching for almost a year now and I am getting worn out, losing hope and my confidence is not where it used to be. I am very close to giving up; trying not to. Depression is making this a huge uphill battle. Like downtown Seattle “uphill” battle. Telling myself that I am enough, withheld the flood gate of tears for now.
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Harsh
Day 1
such a soothing session. Really cleared all the thoughts I had.
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Sophie
I am Enough
I deserve love, from myself, other people, and the universe, I’m worthy of love and opening myself up will allow me to receive that.
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Yulian
Great way to relax
Your brain needs to be nurtured too subconsciously............
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Glory
I am enough
I am enough just the way I am. I am worthy of love and belonging.
A
Adela
I felt relaxed
If I do everything calm like doing some work ,chores even talk I can be more confident and calm at all
M
Marianne
Positive affirmations
I am enough, I am worthy of love and belonging 😌❤️😘🥰😍.... They are two powerful phrases to help me obtain self-love.... Positive affirmations are powerful words to help thyself obtain confidence... Practice meditation everyday, and people will see me glowing everyday .... they will see a big difference in me with my feelings , emotions , and persona 😊❤️
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Mya
Empowering
It hard to believe in myself sometimes. It’s hard to love myself but I am learning and it feels so good.
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Jose
I am Enough
This exercise helped me get prepared for the rest of my day, gave me strength to go through it.
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Erika
I am enough
I am worthy of love and belonging I am enough just as I am So grateful for this meditation On my journey...
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Denise
Better
I am enough just as I am. This hopefully will help me feel better mentally
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Brenna
I don’t know
I had a dream last night that stuck with me. It’s nice to be told I am enough.
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Catherine
I am enough
Positive self talk and affirmations are so critical to happiness. Developing self worth and self love are priceless gifts we give to ourselves. Are brains have a negative bias, but shifting that bias will help us realize that we don’t require anyone to provide those to us. To love others, we must first love ourselves. The confidence it brings will be seen in different areas of our lives. The more we practice truly believing we are enough, perfectly imperfect, the greater our lives become. Don’t compare yourselves to others, we are all unique and beautiful in each of our ways, no one possesses your beauty. I am enough, and so are you!
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Laura
I am enough
I am enough, but I still feel anger, annoyance, irritation, and stress. I know I need ME time with myself and do whatever it is that I need to do to feel better. But life is a little crowded so I have to reschedule for myself. I will be positive as much as I can though.
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Soph
I feel calm and away from all the stress
I don’t have to change who I am and that I’m accepted I don’t have to worry that I’m okay
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benis
eh.
that was kinda wack but imma just go with it. why do i have to make this longer?
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Niggy
I am useless
I am useless because "n***a that's depression... She like why you sad that's uust depression. Beat a n***a a** he learn his lesson"- tiktok @i.zz.y.w.i.zz.y So, basically, I suffer from depression and anxiety and it makes me feel like this🙂
A
Ash
Ughhhhh
Bitch I ammmmmmmm worthy of love and if my dumb ass boyfriend does not see that maybe I should break up with him again.
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Theresa
First Session
I felt good and relaxed. First it was weird saying these sentences out loud but it made me feel more worthy.
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Nisa
Sleep
I was having a hard time falling asleep or going into that calm, stress free zone but this medication really helped me calm down and relax my mind.
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Sofia
I am enough
I learned that I am enough and I don’t have to prove anything to anyone but my myself
A
Alara
Doing My Best
I learned that I even though I am sick, I do my best and as long as I conquer my own goals, no one else’s requirements matter.
B
Bryan
I am enough
I learned that I am enough, I am worthy of love and belonging. But most important I am enough for myself. I never give myself enough credit, I never give myself enough love, and never let myself feel like I deserve it. But I do I deserve happiness for myself, I deserve my own love.
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Baylen
First day.
I plan to keep doing this every single night, because I already feel so much better.
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Rachel
The start
This was the perfect start for where I am in my life. This has helped me feel better about who I am
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Heiry
you a queen
I am enough. im worthy of being loved and belonging. I need to grow more as a person, and learn to self love and not doubt.
B
Barb
These thoughts...
... beg to be written on a card to keep with me and look at when I stop to breathe mindfully.
B
Beth
Hopeful
All the feels of moving overseas are hitting me today. So many unknowns about the people I’ll meet and form connection with. I am worthy of being loved! I feel a little more back on track of trusting what’s ahead and knowing it will be enough. I am enough.
A
Ashley
I Am Enough
I learned that this was an amazing way for me to start off my day! The positive self talk was very beneficial for me. Sometimes I really struggle with my inner voice and I know a lot of us do, so starting my day off with that positive inner voice and letting that really sink in, really sets the tone for the day. This mediation really helped me. I felt a sense of calm and just at peace with who I am. We must learn and practice to have a positive inner voice with ourselves it truly makes all the difference, I am slowly getting better at this and it’s helping. Namaste 🙏🏼
A
Amber
I am worthy
I learned that I worthy of love and beauty that I am beautiful of being just me
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Paul
Worth
I tend to forget how worthy am. But this session reminded me that I am enough! There's no need to show others my worth if I know what it is.
A
Agatha
I am enough
I learned that I try to find complex solutions to simple problems and I make complex problems by overlooking the simple solutions. I need to take some time to stop and breathe. I need to relax. Because it’ll be okay.
M
Mai
I am enough
I really tried hard to change me for other people but i found out that they do not worth this and i am enough just the way i am
C
Carla
I am enough
I learned that I don’t need to change for someone just so they can see I am worthy. Being who i am, can show people that I am worthy of love and belonging. That I am enough. There will be someone who also thinks I am enough. Who will love me for me. Maybe not anytime soon,but someday. But I need to remind myself everyday,that I am enough.
K
Kelsey
Needed
I needed that, it’s been a while since I’ve meditated mindfully. I am still confused on what my “being” truly is...so when I say the words, I can’t find where they fall into place quite yet. And maybe that’s just meant to tell me I don’t believe those things yet.
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Susan
I Am Enough
You are what you tell yourself! What powerful words to begin my day. I am worthy. I am enough just as I am.
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Bella
I have such bad anxiety and this is just an amazing start to the day in the mornings!
I learned that even when things are bad they will always get better and if you are stressed just take a moment for some YOU time:))
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Meghan
Hard to believe
I learned that I am enough but I’m not sure if I believe it
K
Kiernan
Enough
I’ve realized that sometimes I lose sight of ‘me’ and focus more on other things. I lose myself and forget that I am able to let myself be good enough. This was a good reminder that I’m perfectly fine on my own, that I don’t need to try and be better
M
Montse
Today’s Note
I’ve never been the type to write how I felt in few couple of days, weeks, or months. I don’t really like expressing how I feel because no one would notices before. Anxiety always seemed to hold me back whenever I felt like falling.
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Maggie
I am enough
I learned that my self criticism is the problem. I need to be positive in my self talk.
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Cassie
I am enough
I am my worst critic and need to treat myself the way I would treat my friends. With kindness, compassion, empathy and encouragement.
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Deb
I liked this one
This was a good reminder for me that "I am enough just as I am. I have been going through a challenging 2 months and it gave me a calm feeling. 👍
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Rich
Seeking Clarity
I still struggle with this meditation. I am hoping that at some point these concepts resonate and connect with me. I am still trying to truly understand the first part, and perhaps with that I will believe the second part. Right now neither one is sinking in. I will keep going.
C
Cassie
It helped remind me that I am enough and should believe I am. The music was therapeutic too.
It’s possible to believe and be happy with myself. The music afterwards helped me reflect on my worthiness.
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Nora
It helped me calm down
and release all that built up tension from within caused by my failures
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Sierra
I am enough
I learned that I am enough and I am worth more than I tell my self. I am worth the best that I am offered.
A
Angel
I Am Enough!
Positive self talk- it has to start with me! This one has started me on the right path.
K
Kaite
I am worthy of belonging
I've always felt so separate and isolated. but the feeling of belonging I've never felt. until today. I belong where I am and I always have.
D
Day
:(
I don’t know, I still feel sad. This kinda help a little but not as much.
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Markus
I am enough
I really needed this because I have a real struggle with depression and anxiety and I always feel like I am not enough or good enough and I will be nothing and I am worth nothing. I always tear myself down even when I am going my best and this helped reinforce me and keep my holding my head up while calming me down. I am enough and I have worth.
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Brianna
Self Love
I initially thought the repeating mantras would be cheesy. But it actually felt comforting saying them out loud & saying them to yourself which I think is the most important.
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Nia
First Day
I’m not very kind to myself. I might have to come back to this session a few times to really feel it, but I’m determined and I won’t give up on myself.
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Elizabeth
I AM Enough
I learned that my own thoughts and beliefs will impact me. I have to believe that I am enough and not wait for someone else to believe in me. I am enough just the way I am. I also know I can always strive to improve.
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Tyler
Never thought
I never thought meditation would xtually help make me feel better I always thought it was some hippy Mumbai jumbo
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Kim
I am Enough
I feel that I am enough just as I am I really do helps me relax my mind and body listening to this mediation will calm my heart ❤️ and body.
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Cay
During this session I felt emotional telling myself positive things that don’t come naturally to me
The more I tell myself I am enough the more I will believe it
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Luz
Realization
I realized that I AM worthy of love and that I AM enough just as I am. ❤️
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Hanna
I am enough
I nelieve that repeating those statements regularly will make a real difference in the future.
K
Katrina
I am enough!!
B
Bernie
Positive thoughts yield positive outcomes
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Terri
I am enough I don’t have to change
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Michelle
I experienced a sadness when I said I am enough just as I am. I may not believe
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Malina
I learned the value of self compassion
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Ajay
Nice
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Joyce
Just as I am
Able to rise to any occasion, just as we all are. Just have faith. Namaste
D
Dahmira
Hit Rock Bottom
This helps me to be kind to myself when I feel like I have no hope left. When I feel like giving up.
A
Akasha
Calm
I learned that a smile comes happiness, and happiness comes mindfulness
J
Jordan
: )
𝘐 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘵𝘳𝘺 𝘵𝘰 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘴 𝘸𝘩𝘰 𝘺𝘰𝘶 𝘢𝘳𝘦
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Teddy
Relief and meditation
I find this helps out also relaxing during the day finding a moment to take deep breath‘s in slowly exhaling otherwise known as Breathe out or release your breath thinking of something that makes you calm like looking out towards the ocean when the sun sets drinking a nice and large blueberry smoothie with the wind it just right gently calling you all and slowly relieving you of any and all stress. And a good sit down and just enjoying the moment.
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Jess
07/08/19
I learned that I need to begin to view myself as something with intrinsic value as opposed to basing my worth solely on my external achievements. This was a useful reminder, after a recent professional rejection, that failure does not undermine me as a person.
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Dea
Worthy of love
I felt loved. I learned that I should never underestimate myself and love myself as much as I love my favorite people and family, cuz after all we’re worthy of love.
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Angel
This track is my favorite one I am enough I will be loved
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Dmytro
Positive self affirmations
By meditating these words into my subconscious begins the healing process as well as the law of attraction.
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Robin
To accept
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Stephen
I am enough. Words and a little smile go a long way.
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Rori
It’s important to value your own worth and to love yourself — first and foremost.
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Paulette
To relax
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Matthew
I am enough I am enough for peace and at ease
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Susan
That I am worthy of love. It brought tears to my eyes because I don’t think I am . . . but I am
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Caoimhe
That I am worthy. And it’s my only opinion of myself that matters . Only I can accept myself
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Kendra
I learned that I am enough
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Mikala
I love this one I really like how at the end they tell u to smile and open ur eyes it’s helpful
AD
Allison Danielle
Sometimes I can easily forget my worth. Whenever I receive a lower grade than I thought I would get on an exam and whenever people important in my life move on, I tend to feel like my worth is diminished. However, despite these negative feelings, it is always important to remind yourself of your worth. To remind yourself that you are enough and that you do deserve love. It is in these times of rejection that repeating these phrases to ourselves over and over again is most needed.
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Joan
Just as I am
I became more aware of how I have talked to myself over 70-some years - ways I wouldn’t talk to others.
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Richard
Enough
Your version and my version of success is/will always look, taste, smell, sound, feel different from what you believe is enough(success) thank you
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Savannah
I am Enough!
I got into a fight with my crush and he was being really rude to me but I found this and I became happy and loved myself!!🌟🌟🌟🌟🌟🌟
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Kristi
Eh
K
Kai
To say positive things to myself and become positive
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Maliah
I am worthy of love and belonging
C
Camagu
Self love
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Zoe
I learned to be calm all the time
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Taia
I AM ENOUGH AND MORE
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Stephanie
I learned that speaking positive words, even if I don’t believe them, can help me change my outlook on the day.
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Rachael
Lots of quotes. Very inspiring!
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Valerie
Be positive
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Hannah
Worthiness
We all have different opinions and definitions of certain words in our head. Repeating words to yourself like being enough and being worthy of love and belonging, might make you react in a confused way. Today I will believe I am loved, I am enough, and I am worthy. Started my day with a smile. 🌤
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Albert
I was distracted by work
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Jennifer
Believe
When I saw the title of this meditation I was immediately inspired, I am alway so rough on myself as a full time employee, full time wife and also as a full time mom of two children! I am enough is a crucial new saying I will embrace in my everyday life. Just thinking about this phrase made me feel so strong inside and ready to persevere through any storm that may come!
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Jennifer
Believe
When I saw the title of this meditation I was immediately inspired, I am alway so rough on myself as a full time employee, full time wife and also as a full time mom of two children! I am enough is a crucial new saying I will embrace in my everyday life. Just thinking about this phrase made me feel so strong inside and ready to persevere through any storm that may come!
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shabilla
i am enough
i learned that im enough just is i am very simple but sometimes it was difficult
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Thorolf
Piece of art
I loved the Mona Lisa Part, that made me feel like a piece of art. That softened me up on my way back from this little but deep journey to softening up the way I talk to myself. Thank you
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Vanessa
I am enough
Yesterday I made the decision to focus on positive affirmations and today this popped up as my daily meditation. Very suiting. I actually woke up this morning and found myself taking deep breaths and saying positive affirmations to myself. A nice change from waking up and feeling worried so taking the time out to do this meditation and continue consolidating the positive affirmations in my mind was wonderful.
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Gail
My go-to meditation
When I catch myself thinking “Stupid. Bad. Worthless person” in my head about myself, I pull up this meditation if I can or say instead in my head the two marvelous affirmations from this: I am enough, just as I am, and I deserve love and belonging, and I move into being kinder to myself.
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Kaybee
I am enough
I have noticed how hard I am on myself and am consciously trying to speak kindly to myself
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Tara
Self talk
This helps me to learn to be gentle with myself and change how I talk to myself; to be less critical of myself.
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Joyce
I an what I am
I can improve my skills, my awareness, and my participation in life, but if I stay true to myself I will always be me, so it has to be enough. Namaste
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Susie
I Am Enough
Meditating on my own value is calming and makes me feel less anxious....more grounded. Thank you for your gentle guidance 🙏🏻
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Zoe
I Am Enough
I learned that I am enough just as I am. I am worthy of love and respect.
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Milton
Let it go
So many times we let our past mistakes, failures, ticks, memories, take over our present moment. Repeating that cycle of just that, but what if we were to expect the best, or even be optimistic to better change and as much as we expect those moments of weakness also expect those moments of triumph.
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Ally
To Belong
I felt happy to gain understanding of my thoughts and feelings. I never realized I felt like I don’t belong / deserve to belong until hearing this. Yes, I deserve to belong and am enough.
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Megan
I am enough
What an encouraging statement! It has been a terrible struggle for me to even say these words in my head. Today I learned to say them again.
JM
Jeanine Marie
powerful statement
This is a good exercise if you recently went through a break up or loss of job. It reminds you are worthy of love and acceptance.
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Juanita
I am enough
I always try to do more, I just want to be enough just being me.
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Mary
Feeling better
Recently someone I love put me down so this meditation restored some of my self esteem.
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Morgan
AMAZINNG
I feel so very confident one myself and I feel so happy to be me. what a feeling
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Katie
This is helping me so much
I learned that, i am good enough and I don’t have to be perfect all the time
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Jenny
I Am Enough
I am worthy. I welcome change. I am willing to give up my generational issues. I am grateful. 🙏🏻
SJ
Stephanie.Jameshoffp
This touched me heart
Meditations are powerful I love myself. I can be who I am- and own who and how I move through the world. A self guided afternoon retreat. I am worthy of all these tools.
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Sierra
I am happy
I learned that I don’t always have to be sad . I can be happy, I just have to think happy. When I get mad, I smile, and think , I am a happy human being and I can’t let anyone make me mad. I am stronger than them. I control my happiness. Relaxed, think happy.😁
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Judith
Thank you
The decision when it is appropriate to euthanize a beloved pet companion is not easy. I needed to remember it is the a Doctor’s my decision and no one else’s. It is so difficult.
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Judith
Life happens
Dust to dust as they say. Some days the meaning of life is too existential for me to understand. The climate emergency and the lack of action needed years ago, WTF BOOMER?
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Alex
Calm
I recommend trying this one out. You are enough and no one can Change that,ever.
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Kimette
I AM worthy
This is a great way to start the day, especially for high school teachers who are usually told that aren’t worthy. What a nice way to start changing my internal dialogue.
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Alena
i’m enough
this meditation was just amazing to hear right before bed! just a reminder that i am enough just as i am and that i am truly worthy of love and belonging was just a beautiful thing to hear. i may not be perfect, but i will always be enough. it was a great little mediation to reflect on, and i feel greatly relieved and i even forgot about my stressors! really impressed!
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Alex
Being enough
Great simple reminder of our own self worth. Been a life long struggle to feel like I am enough. Have to admit it felt awkward to repeat those words in this exercise, but I’m making progress every day.
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Sophie
Heavy
I felt my body sink and feel heavy. The weight of my body felt good.
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Jessica
Sleeping better
After just over a week of using the app to sleep. I am sleeping better and I am able to calm down my anxiety.
A
Amu
Building my confidence
I am affirming love for self❤️ I want to connect with other people and just feel more comfortable talking to others!
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Ffndnff
Thanks for the affirmation
You might have the works in your hands dns still gonna drop it.
R
Rich
Still figuring things out
I’ll admit I struggle with this one every time. I’ve done this meditation a number of times and am still unclear. I struggle with understanding “I am enough”. If I was enough I would have a job right now and be at work. I don’t understand. Instead I am telling myself “Keep going!” or “Keep chipping away!” and hopefully things will work out. I will keep going.
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Hailey
How I felt day one
I do not see any valuable point to this, but I want to sleep well, I want to feel ok. I hate waves of sadness and I want it to one day help with my brain being difficult.
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Jill
Does anyone believe?
Who wants to be told and repeat I am enough? Surely we are doing these meditations because we don’t believe those words. It is with time and constant perseverance that we will learn that we are enough. Until then we shall keep repeating those words to ourselves in hope that it is indeed, enough.
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Joyce
My Best is the Best I’ve got
...so it has to be enough, one moment at a time, to make up each day. Namaste
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Carrie
I am enough
I am enough. I am enough. I am enough. I am worthy and I am enough. How often do I say that to myself? Far less than I think it. How often do I think it? Close to never. It out loud. Not when or where it matters. I am enough. I am worthy. I am worthy to tell myself I am enough far more often than I do.
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Taome
I am worthy
I should never allow anyone else to tell me otherwise. I am enough. Just because I may not be good enough in my eyes, doesn’t mean it’s the same in everyone’s eyes. Stop comparing and just be.
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Heather
I am enough
I broke into tears after repeating the statements. I don’t know why I did. I wonder if I am worthy of love and belonging and if I am, why haven’t I found it yet
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Fady
Reflection on Meditation
I noticed that this meditation made me feel happy and smiles
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Jeanisse
Be kind to yourself
This time is about you; yourself; how you talk to and treat yourself. You can’t expect to just be validated by others when you haven’t validated yourself; remember that you matter and you need to be kinder to yourself first before having anyone tell you your worth. Your worth is placed by yourself. Statements like “I am loved just the way that I am” & “I am worthy of love” are important in our life because love & worth needs to come first from within. I don’t know about you, but I needed this in my life right now. Don’t let anyone tell you your worth.
KG
Kena Gordon
I AM ENOUGH
I learned that I can love myself and be enough for myself! 🦋 I feel grateful and am pleased with my life!
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Nicole
I love Declarations!
Especially being a Christian it's important that I declare who I am and whose I am daily 😌✝️🙌! I am enough, because God says I am. I am loved because Jesus died for me! I do belong, to Heaven because that is my home. Thank you Holy Spirit for guiding me on my journey there. Help me to reach as many people as I can so that they may too experience this blessing as well 💜🌎! Goodnight everyone, may you all have a wonderful weekend.
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Patrick
Fatal Mistake
A serious fatal mistake exists within this meditation. Cassandra is WRONG when she states “you don’t have to believe them.” WRONG! You must believe them if they help you change from self-doubt to self-worth. One more thought: I would not appreciate my “belly out” more than it already has. LOL 🤪🙏☮️🤪
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Jocelyn
First time
I loved at the end that all my entire was in one breath and as I let it out I felt great I feel so much better now.
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Isobel
Self love
I feel so much better, it was so hard to say the words out loud but by the end I could say then with no knot in my stomach 💕💕
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William
Enough
Cassandra, cool! I am, we are enough and worthy! Just as I am, just as we are! Will repeat infinitely!
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Maegan
I am enough
I felt sad at the beginning by the end I felt needed and appreciated I really enjoyed this meditation it helped me a lot
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Thalifa
I am enough
This was my first time doing this & I really liked it. It clear my mind a little bit & it was as really easy to feel peace for a couple of seconds. I hope that over time I can continue to feel like this.
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Geisha
I'm floating around
I have to release all the sadness I have deep down inside...I have to let go...I need to
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Lebo
Reassurance that brings peace to the soul. I am indeed enough😊
I am enough, there is only one me for a reason and I must fulfill that by being grateful for being me.
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Diana
Powerful
It’s great to daily remind yourself of how valuable you are to the world. I believe each one of us is a piece of a puzzle to the world and without only means the universe could never be complete
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TaeTae
NEW THINGS
I learned that sometimes u just have to have small talk to your even when u think u don’t but u do
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Kayla
Relaxing
I learned to say some relaxing stuff and reax if you feel 😠 or 😥 .com to areo
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Venus
I feel much more open than when I started
I learned that little self proclamations are super important to confess to ones self as often as possible
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Sandra
Arising in a sucker Place
I have realized that Words come from a palace which we all let be buried but the times and actions of others that we have in habit our body . So the one way we can control how we feel about our selves is my proclaiming louder that was was sucked in our embodiment. I feel more closer to myself just by say what I need to hear . And now I just have to let my body feel it .
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Franny
Sinking into my Being
Not only am I enough, I deserve and am worthy of love. Self-love. The love that I give others, I deserve to give to myself. I may not have to believe it initially, but saying it enough times, allows our mind and our spirit.. to align. To manifest. To come to fruition. Have those words sink into my being, so that they are a part of me. Not from a stranger. But from the only person that knows me as I am. Me. And only me.
K
Kali
I am enough
I am enough just the way I am. I am worthy of love and belongingness.
K
Kelsey
I am enough
I never really have trouble with loving myself, but I am always wanting to improve. There's always a faster mile or 3 mile time. There's always more friends I could make. What I need to believe is that I am enough how I am.
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Christine
Worthy
I learned I can say I’m enough out loud. But saying I’m worthy never came out loud. It is a battle I fight and have recently discovered within the last year or so.
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Linda
I am enough
I noticed that negative self-talk has been such a daily habit with me, it was difficult to say the words out loud without contradicting them in my head. I know it would be very beneficial to be able to be kinder to myself, so will do this meditation again until I really feel it! Thanks, Cassandra!
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Sadhana
What a lovely sensation
When I say these it feels so good! Abracadabra! - daily practice will surely engrave this is my brain and I can't wait for that effect to express.
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Kashana
Feeling encouraged
I am enough just as I am. Learned that validating self is empowering
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Tianna
Am I
I listen to the words.i visualize them sinking into the depths of my being. I return to wonder why these words don't adhere to me the way they should/ I want. I continue to ask what more can I do? How may I be better? Why can I not seem to be/do enough? It's not for lack of effort.
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Tess
Thinking habits
I appreciated her saying that we don’t have to believe the words but say then anyway. I’ve gotten in a rut of negative thoughts. I’m going to practice saying good things, maybe I can make a habit of it.
K
Kristen 🧘🏻‍♀️
Very nice start
Very nice start to the morning. I love these short and sweet affirmations.
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Susmita
Mindfulness
The words are so motivating. I'm feeling empowered by her words. Great way to start a morning.
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Trinh
I am enough
I’m going to use these statements throughout my day to remind myself of my worth and belonging. That I am enough just as I am.
J
Jeanisse
I am
Society has made us insecure of ourselves due to the expectations that it itself has set for what’s considered the norm. We continue to look at other people’s success with desire & envy; why them & not me?! We compare our journey to the journey of others, when we are exactly where we need to be. This meditation invites us to take a moment, pause everything that we’re doing, and consider who & what we really are; it invites us to say out loud two simple statements (simple, yet powerful; it can be even difficult to say if you don’t actually believe it). The statements are the following: (1) I am enough just the way that I am; & (2) I am worthy of love and belonging. Say them out loud & ‘let them sink into your being’. Repeat them as often as needed for a favorable effect in your life. Once you start seeing your worth, and your own successes, you will stop looking & comparing yourself to others; you will stop degrading yourself. Nurture yourself so you can bloom!
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Stacey
To anyone who feels at odds with the world
This meditation is great for reminding us that we are truly as enough just as we are, in a time where it is very easy to feel inadequate and where practices of ruthless persistent comparisons with others, and self-evaluations based on scales set by other people are particularly rampant. I am grateful for this meditation for helping cultivate an acceptance for myself in myself that I can ground myself in whenever I’m feeling kind inadequate or like I don’t measure up. We are all deserving of live and belonging. Thank you.
A
Amber
Lighter
I felt lighter after the session. I felt a lot calmer than when I started.
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Candice
I am enough
I learned that I am okay! I learned that I can accept my past! I have learned that my past is not a reflection of my present and future. I learned that it’s okay to not be okay. I learned that I am worthy! I learned that myself comes first! I learned that what others think of me doesn’t matter! I learned that my past has helped me become Who I am! I learned that I am strong! I learned that I am enough! I learned that I matter!
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Osy
Still
It was lovely but i still feel a little worthless :( its no fault of the meditation truly. This is just a recurring feeling in myself comes every now and again
M
Michelle
I am enough just as I am!
I have recently been told that I am not enough and without knowing fully why, I decided it was right to leave the environment and now I know that it’s because I was not asking for too much. “I am enough just as I am” ❤️
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guadalupe
strength in vulnerability
when i started this meditation i was very angry. i wasn’t really sure why i was angry. i just had a lot of tension and everything was irritating me more and more. when i started to repeat the phrases in the meditation, it was as if whatever i wall i had up that not even i could get through fell and i realized i wasn’t actually angry. i was sad. i was suppressing my sadness because i felt “weak,” but it is not weak to allow yourself to feel those emotions. it is not weak to give yourself a moment to admit that sometimes you don’t feel enough. sometimes you need to allow yourself the moment to feel that, but also be the person who comforts you. be the person who reminds you that you ARE enough. even when you’re down. there is strength in vulnerability.
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Adrian
Calming
I began my meditation anxious. After i felt more relaxed and ready to start my day. I am worthy. I am enough. I am loved.
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Patrick
Cassandra
Beautiful meditation. Yet, I would softly and gently say that you are selling yourself short. You make a statement that is FALSE about not believing. I PASSIONATELY DISAGREE Why? Consider the alternative. You must believe... you must OWN the miracle of life that you are. A “1” in 9 billion. There will never be another YOU ! ❤️❤️❤️
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Danielle
I am enough
I felt better after listening to this meditation and ready to go back to work today x
J
Joyce
We are each enough
I changed the view a bit to help me see the value in myself as well as all those with whom I share the universe. We are each worthy of love and kindness. What a concept. Namaste
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Nick
I am enough
I learned that the me that I know I am, the kind and caring person I know, is still there. The negative things are superfluous and can be removed from my life.
C
Christina
I am enough and am worthy of love
I have not felt like enough my whole life. I needed this reminder that I am worthy of love and belonging.
J
Joshua
Stay Calm
I learned that you are enough just love yourself i will i apply this daily to myself and never worry again🥺❤️
J
Julie
I am enough
I am worthy of love and enough as i am I am enough just as i am
A
Ariffa
I
I felt deeply touched. Sad Knowing the things going on in the world but knowing that I have to find peace to go on.
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Liz
I've been overwhelmed with stress and the chaos around the world & personal issues
I am enough I feel more grounded more positive energized ready to love and receive love
J
JOELY
Being centered
Getting back into my body and being centered. This meditation helped remind me that I’m the source and I am enough.
j
jess♥️
worthy
saying these words out loud, ‘i am enough just as i am’, really sank deep into my soul. i never used to think positively of myself, but just saying these few words, i am already feeling empowered. have a good day everyone :)
A
Abigayil
Odd
I felt some odd tingling and slightly sore feelings during the meditation but they were brief and went away. My belly feels strange as well. 🤷🏽‍♀️ My mood is a little better. I still feel lonely.
S
Salloni
I am enough just as i am.....and I am worthy of love and belonging
I am enough just as i am.....and I am worthy of love and belonging
S
Salloni
I felt the chill travelling through my body while i was saying those words out loud.
I am enough just as i am and I am worthy of love and belonging.
H
Haylee
Good
I learned that I am good enough to be my self around my family and friends and just regular people
A
Alicia
Feeling uncomfortable
I noticed that this session made me feel uncomfortable because I don’t feel like the affirmations are true for me and I feel like I don’t believe them at all. But I want to get better at feeling them. I liked how the session wasn’t judgemental in anyway and it was okay not to believe them at this moment in time.
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Belinda
Stressed 🥺
I am loved by people who care for me and i know its okay not to be okay ...
A
Alyssa
Saying them aloud
Really is powerful. We are enough 💖 need to do this more! ✨
R
Rose
Beauty
Beauty! I find beauty and peace in all parts of my life. I view myself as a rose. Every part of my life is a rosepetal from my beautiful rose. It creates my story . Love me or love me not! I am still a beautiful Rose. My Rosepetals.😍
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Paris
Breathing out the doubt
I don't give myself credit or appreciate the effort I put into life as easily as I talk down on myself and doubt my own intentions, but when I'm being mindful, I can remind myself that I am enough.
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Sana
I am enough just as I am.
I am worthy of love and belonging. Affirmations to help reinstall self love and self belief that is missing inside.
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Lorë
A good affirmation
Need to engrave this into my soul I am enough I am worthy
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Kestrel
I needed this
Sometimes it is really hard to say stuff like this about ourselves. Soemtimes you just have to kinda force it. There's no required speed tho. Take your time.
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Jackie
Lovely
So simple, sweet, and true. I really benefitted just from 3 minutes.
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Karen
I am more focused and relaxed. I feel calmer and more peacefull!
Peaceful and calm🌎 I like the sounds of nature. The short mediations really help! Thanks
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Meg
Healing
This is one I will be playing daily during my healing from my emotionally empty marriage. This is a great way to help move forward and re-teach myself who I really am/was and not what I was made to feel.
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Cookie
I am enough
I need to listen to this daily and believe the statements and repeat them everyday
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Lamont
Journal
I learned that...I was a bit harsh with Lionel today. Will try and be more calm.
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Emmet
I’ve been struggling with depression since my brothers passing
I feel as if I’m not enough. That I didn’t or don’t do enough. I miss him dearly. I feel as though I didn’t treat him well. I feel that I didn’t deserve him.
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Emmet
This should help me to the right path.
I am enough. Wash, rinse, repeat. I feel the words flowing deep into me as I begin to believe them.
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Elizabeth
I am Enough
I learned that speaking it out loud mattera so that it is embraced as my belief. I am enough.
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Lily
I am enough mediation
It brought me back to my affirmations I am worthy just as I am I deserve love and belonging
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Alison
I am enough
I am actually pretty ok as I am and don’t need to impress others. I feel quite relaxed now.
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Megs
I am Enough/I am Worthy
Truly, I am enough just the way I am. And I am worth of love and belonging. Such profound truths for all of us!
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Kim
I am enough
An important reminder to ourselves. I am worthy just as I am - of Lowe, of belonging and of happiness.
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Kendall
I am enough
I liked this meditation and enjoyed repeating the statements. I definitely was in the zone.
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Donna
I am enough meditation
I believe that I’m enough but I have to feel like I am enough. That’s the hard part. I would really have to listen to this beautiful calming music. And journal my feelings and thoughts. And pray that I get a therapist that really cares about helping me find the connection that I lost. Isn’t this what therapy is all about??
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Donna
I am enough
I’m crying because I’m sad for trusting the wrong people to help me in my therapy. I’m a retired US Army Veteran and I get DBT therapy but my one on one therapy for DBT and sexual trauma is just lacking. I’m not getting a diagnosis. They are wasting my time and not helping me with a claim for compensation. And I have to live with my problems that haunt me. Some days I’m ok, most days I’m feeling empty and unfulfilled. Or depressed, angry or suicidal and wondering what my purpose is. This is my life for now and I don’t like it at all
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Jeff
I am enough
I am enough, just as I am. I really enjoyed this short meditation 🧘‍♀️
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Sonya
I am worthy
I learned that it’s hard to give yourself words of affirmation and it might even feel silly at first. But it’s important to overcome what holds you back from telling yourself and meaning those important words.
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Sarah
Again
If I say it enough, perhaps I can believe there will be a time I *can* believe it.
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Abdulla
Thoughts do not have the right to conquer me
Thoughts do not have the right to conquer me. If I know my intentions, whoever, however and whatever is in anyone’s brain is none of my business.
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Cate
Healing for Enneagram 1, 2, and 3
When I speak these with 🤍 to my wounded self, great healing unfolds
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Staci
I Am Enough Mindfulness
I am really working in self-compassion. I am learning that I am enough. I need to continue to recognize that what I do IS enough. I work hard and put forth my best effort. I should be proud of my work rather than constantly berating myself, for feeling that I am never good enough. Changing my mindset and the believing that I am enough may be enough to let me return to work in a healthy way.
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Kimberli
A smile
I noticed that when I started to smile in the meditation when I opened my eyes my smile grew.
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Rick
Three minutes to peace and self love
I was feeling a bit down this morning. Then, I found this meditation and in three minutes, I felt better! Without any coffee or anti depressant medicine, I feel positive and hopeful. Thank you for this feeling!!!
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Laura
I am enough
I noticed that I felt very relaxed after repeating these fermentation I am by nature very self critical person person. In general I need to have more self compassion and remind myself that I am enough. I already knew that before I started this presentation. However, I was not aware of the tension but being self-critical was causing me to hold in my body future I will recognize the relationship between leaving myself up and physical Tension think I’m not always able to recognize when I’m being self-critical I will use the uncomfortable physical sensations as an indicator of this problem and counteract that self critical notion that are causing the tension by reminding myself that I am enough for using words that nature thank you Arthur for helping me learn this thank you Sara thank you are a app for helping me learn this about myself. Have a great day! Have a great day everyone!
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Orlando
Just breathe
I felt that, after taking a few deep breaths, in reality, I am enough. And that's really all I've got to keep in mind in these trying times, when the world seems to get further and further away. I am enough, and that's more than enough for me.
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Tara
Repetition Works
I noticed how the repetition really activated something in my gut.
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Sequoia
Out loud
Say these things out loud really makes a difference. Hearing your voice saying you are enough is very affective.
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Nicole
I’m not really used to speaking clearly out loud...
But I do it when making affirmative statements because I have to put the effort into making myself not just know these things, but believing in them at my lowest depression and my highest mania. I have to know that I’m doing everything I can to help myself after a catalog of setbacks so I’m aware that I’m not losing out from lack of effort. This goes from my constant attempts to better my situation falling apart to when I’m feeling misplaced guilt for making myself rest when I need it instead of doing what my mother does and pretending that ignoring everything and then blaming the result on others because she doesn’t want to feel guilty or anything else. The thing is, if I was my sister, it probably would have worked. If I was ANYONE ELSE, it likely would have worked. Instead, I get the double-edged autistic sword of an inability to internalize her BS and allowing her to affect my self-worth (this is also a person who had me look in a mirror after lifesaving surgery and wanted me to think I was ugly, but I think I’m beautiful and I said that to her and she needed to ask why, and I said because I’m alive and she couldn’t understand why) she really wanted to destroy anything positive about what had just happened to me or inside me at all and gets really bitter and ugly about her failure to do so. The other end of the sword is that when she is cruel and doing her best to goad me so that she feels like I deserve being abused and she doesn’t want to feel guilty about that. When I told my aunt about a particularly egregious example of this, she acted like she really thought my mother didn’t really mean it. Um, yes, yes, she orchestrated the entire thing so she could gaslight me and withhold desperately needed assistance or anything else. She has threatened me many times and I have no reason to believe that she was just screwing with me. That’s not the way I have ever been considered and she will never do so, because she doesn’t want to. I’m not worth it to her.
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Shahrukh Malik
Reflection - I Am Enough
I began to envision my present self looking into the past towards my younger self. How much she deserved that love and compassion, and how it was taken away from her. How I yearned to tell her that she was enough. She is enough.
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Kimberlee
I am enough
This was such a great way to end a stressful day... by reminding myself that I am enough just as I am.
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Jennifer
Tiring times
I felt a little bit emotional but I have been able to relax.
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Tracy
Im patient
I learned that the slow cadence of others speech was annoying to me at first, but I sunk into it. This awareness of my impatience will help me to become more patient.
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Jodi
Releasing tension
I found myself relaxing slightly during the meditation. I liked that it was short because it made it feel more doable and less intimidating. Mostly, it just felt good to recognize my feelings and take time to honor them through meditation.
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Pri
I am more than enough.
Sometimes, you have a bad day and need some positive reminders. This 3-minute session definitely lifted up my spirits. I know I am, in fact, good enough. I know I am loved, if not by others, by me. I don’t need anyone else to make me feel validated 🤍
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Suzanne
I Am Enough:
As Bailey sleeps by my side, I figure I should get my monies worth and mediate...it’s hard at times and yes, a bit annoying, but the birds and water was so calming and uplifting. I liked this short meditation because...I am worthy. I am enough.