I am beautiful inside and out. I am resilient. I am worthy of receiving and giving love. I am worthy of joy and happiness. I am capable. I am all of these things and so much more. Listening to Dr. Toni’s words wash over me while focusing on my breath, I feel my inner strength become alive.This feeling continues to grow stronger.I am smiling. My inner light is shining bright. If you need a self confidence boost or feeling down on yourself, I highly recommend this session. It will lift your spirits.