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I Am At Ease

5 Min
Meditation
4.2k+ Plays
300+ Favorites

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Hannah Castillo
Mental Health Counselor, Life Coach
Approach your day from a place of ease. Use this short track to create a sense of peace. Carry this simple affirmation into your day to help meet the challenges of the day with patience and flexibility.
From the community
2 reflections
J
Jennifer
At Ease
This was very calming and left me with a peaceful feeling. Knowing I can return to this place any time I wish is wonderful.
F
Flower
Ease
Short, sweet and calming. Perfect start while sitting quietly with my morning coffee. I am at ease. Hannah never disappoints.
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