aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

I Am At Ease

5 Min
Meditation
10.2k+ Plays
710+ Favorites

Avatar
Hannah Castillo
Mental Health Counselor, Life Coach
Approach your day from a place of ease. Use this short track to create a sense of peace. Carry this simple affirmation into your day to help meet the challenges of the day with patience and flexibility.
From the community
11 reflections
J
Jennifer
At Ease
This was very calming and left me with a peaceful feeling. Knowing I can return to this place any time I wish is wonderful.
F
Flower
Ease
Short, sweet and calming. Perfect start while sitting quietly with my morning coffee. I am at ease. Hannah never disappoints.
M
Michael
at Ease
Wow, that quieted the winds of anxiety and expectations that were blowing through the sails of my emotional ship this morning. Thanks for that!
K
Kabir
Being At Ease
I learned that a saying a simple affirmation, “I Am At Ease”, can help me navigate the stresses of the day and proactively prepare for stressful moments.
J
Jerome
At Ease
I learned that you can choose to be “at ease” thus influencing your interpretation of the day’s events.
S
Selena
Grace
Giving myself grace as I recognize that this is a challenging time. I do not need to be defensive.
D
David
I am not at ease this morning .
Over the years, I have gained a SOE from meditating daily. Probably just the commitment to it is enough,
L
Laural
Permission to relax your guard
I have often thought about how to relax. Giving yourself permission is a wonderful reminder.
E
Eduardo
Numbers
Identify important numbers in your life and why they are important. Keep an eye out for them!
C
Cheryl
I felt calm and at ease
I was able to move my thoughts aside and relish in the sinking in of my body on the bed thinking of my breathing.
J
Jim
Calm and at ease
I did feel calm and at ease in this short exercise. It brought an enhanced sense of calm and peace over me.
Similar tracks you might love
View All