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I Am Already Whole

4 Min
Meditation
2.3k+ Plays
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Hannah Castillo
Mental Health Counselor, Life Coach
This short meditation pairs a relaxed breathing pattern with a powerful affirmation to remind you that you are already whole. Just as you are.
From the community
6 reflections
S
Susan
I Am
Thank you for this affirmation. Often I do feel that I must do more to be complete.
L
Leslie
Feeling overwhelmed
That my business is not where I want it. But im not executing in things that can help. I am already whole. I have the ability to do this. I have the ability to focus and drive results. I can do this. I am already whole.
J
Jennifer
I am already whole
This meditation made me feel a sense of relief. It was something I needed to hear and affirm. I am..... already whole. We are always learning and seeking out what we need on our journey. This was a reminder that we are complete just as we are. I'm not broken!
M
Mary
Already whole
I learned that I am already whole. I don’t need more. I just need to live and experience everything and learn.
T
Tina
I can
I felt reassured that I am capable of facing my day. It's only overwhelming because I think I can't. But I am already whole.
L
Liz
I am…
A strong affirmation which gives us comfort and the strength to face the challenges of the day
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