3 min

I Am Already Whole

3 Min

Meditation

1.2k+ Plays

89 Favorites

Hannah Castillo

Mental Health Counselor, Life Coach

This short meditation pairs a relaxed breathing pattern with a powerful affirmation to remind you that you are already whole. Just as you are.

From the community

3 reflections

Susan

I Am

Thank you for this affirmation. Often I do feel that I must do more to be complete.

Leslie

Feeling overwhelmed

That my business is not where I want it. But im not executing in things that can help. I am already whole. I have the ability to do this. I have the ability to focus and drive results. I can do this. I am already whole.

Jennifer

I am already whole

This meditation made me feel a sense of relief. It was something I needed to hear and affirm. I am..... already whole. We are always learning and seeking out what we need on our journey. This was a reminder that we are complete just as we are. I'm not broken!

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