Hypnosis Visualization for Deep Sleep
Hypnotherapist, Yoga/Meditation Teacher
Enjoy this calm and relaxing hypnosis visualization by taking your senses on a relaxing journey to the beach. Sometimes our minds have complete control of our thoughts and emotions, and that can inhibit relaxation by overthinking. By focusing on this beautiful visualization, you will train your mind to become quiet and calm when it is time to rest. You deserve deep, restful sleep each night!
Hypnosis is best used when listened to each night for a minimum of 21 nights to lock in new thought patterns. Make sure to lay down and be completely comfortable without crossing your arms or legs. This track is recommended to listen to at bedtime to peacefully drift off to sleep.