Hypnosis for Stress and Worry

How I feel after hypnosis session

It feels very empowering to know that I can just say stop to my racing thoughts. I feel very relaxed after that Hipnosis session and realize just how stressed I have been and to understand that I have been allowing my thoughts to scattered and racing all over the place.

I tried to stay undistracted. My mind started to drift a bit here and there but overall relaxed.

I can acknowledge sounds and distractions and move on allowing for them to be normal sounds and not disruptions.

Hypnosis

I wasn’t sure about how this would work but am glad I have it a go and actually do feel a bit better, even after one session. I’ve battled with anxiety and depression for most of my life so really hoping this has long lasting effects.