Jiva Masheder

Mindfulness & Self-Compassion Teacher

I liked this different technique. I feel calm, relaxed, no thoughts, just being. I'm going to put it in my favorites so I can go back to it. I felt myself letting go. Feeling open and worry free. Grounded. It was almost trance like. Thank you for sharing this. I never thought I would be able to reach this level of calm today. 💐🌷⚘️

Humming bee breath

This practice from the yoga tradition harnesses the power of internal sound vibrating in our bodies. it's remarkably soothing and calming and also very simple, so you can learn it here and then do it anytime.

Humming 'Bee' Breath