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Hug Yourself Meditation

3 Min
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
A hug can be so comforting. Sometimes there isn't anyone there to give you one, so why not give it to yourself?
From the community
6 reflections
Hugging Self
I needed this so much. This morning, I have been feeling mixed up, like my chakras are vibrating with Awakening into the new 5D of existence and my body, spirit, and mind are trying to catch up. I’m so sensitive. When I found my perfect hug I started crying, and soothing myself telling myself it’s alright it’s okay that I’m so proud of myself and that I’m doing so amazing. I told myself I love you Alia and for the first time I finally felt it and believed it. Set love compounded over time is amazing healing and I’m glad today I can tap into it’s glowing warmth. Thank you for this 🌿✨
Self soothing
Hugs are great. Makes sense a self hug can work magic as well. Namaste
I felt more relaxed and a calming in my mind and body.
Hug yourself
& it’s so awesome! Honestly, hug yourself, and you are/will be so Groovy! Oh, why don’t you do this splendid short too? You will be so happy... https://youtu.be/Nw5KQMXDiM4 Okay, but I’m off to do a little Coffee Meditation.... ☕️🐝☕️
Reminds me of the butterfly hug used to calm people who have been through a traumatic event 🦋🦋🦋
A hug is the most powerful gesture of love🤗♥️
Loving myself more today by listening to what I need and allowing myself to feel that reassuring squeeze. You can do this Che!
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