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7 min

How to Worry Less

7 Min
Healthy Mind
28 Favorites

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Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
This audio track will tell you two ways you can reduce your worries. Know that worrying is not bad but too much worrying is. By listening to this track you will know how to reduce worrying and be mentally freer and emotionally calmer.
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