How To Validate Yourself

Learning

I am learning how to validate my feelings slowly. It’s definitely a new thing for me, I normally try and act like how I am feeling is wrong but now I’m trying to except my feelings and actually give myself a chance to feel them.

Loved this

I love that “I can handle an uncomfortable feeling in my body. That’s all it is” Thank you 🤍

Self validation

This accompanied with putting away unhelpful thoughts into my vault as I like to call it works wonders I realised that all my life I’ve been told how I feel is not actually how I feel or how I’m “supposed “ to feel. I also shut myself down when any negative emotion comes on - I tell myself oh shut up it could be worse- or - you don’t deserve to feel that you should just be grateful of where you are ungrateful bitch— ohh there’s my mother lol like I said works wonders I came to see more about myself and why I am the way I am.

Feelings

Allowing myself to feel sad , angry and overwhelmed took me through years of thoughts! Will continue working on myself and learn more from this app on how to heal.