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How To Stop A Panic Attack

6 Min
36 Favorites

Chuck Schad
Meditation Coach
If you’ve ever had a panic attack, you probably know the worst part is dreading when the next one will come. I get it! Panic attacks reinforce the idea that we have no control over ourselves and this is so frightening. Use this short track to learn how panic attacks work - and you have all the tools you need to stop worrying about the next one.