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How To Set Lasting Boundaries

4 Min
Life Coaching
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Lilla Vig
Trauma-Informed Breathwork + Meditation
We hear about boundaries a lot lately, but what do they mean and how can we address setting them from the root. What is the reason we might struggle, and how to change our mindset about them? Listen to this short audio to shift your beliefs and pair it with one of Lilla's guided meditations to set your intentions and let go of anything that might hold you back from finally prioritizing yourSELF.