I needed this
I never knew how to set boundaries. I was told, or I read, that setting boundaries was important for our mental, emotional, and spiritual well being. As I become older, I notice that other people affect my feelings of well being. They ask “ how are you?”, then bombard me with their issues of depression, anxiety, anger at someone else, or, they tell me how great everything is. Political discourse is the worst thing to tell me, as it upsets me the most. Seeing someone sick affects me. Thinking of my lost parents, grandparents, and other people I loved never lets up. I need more coaching on setting up a self defense shield against “ psychic vampires”, a term I heard used before. Thanks, Aura. Be well.