How to Release Negative Thoughts

One question that many of us struggle with: 'How can I more easily let go of thoughts that do not serve me positively?' At times, we make an effort to resist these thoughts, and in doing so, we give them even more attention. In this real-life client story, I share a concise and helpful way for you to let go of unwanted thoughts. If you would like my further help as you let go of negative and self-critical thoughts, please reach out to me. ~ Namaste and love to you.