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How To Relax - Track 1

10 Min
Meditation
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Andrew Johnson
Mindfulness & Sleep Coach
This is a set of 4 recordings that will teach you the simple techniques enabling you to really master relaxation. Learning to relax is the foundation of meditation, mindfulness, sleep and so much more. Each track will guide you down deeper into relaxation and allow you to learn new life skills enabling you to change the way you feel in any situation.