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How to Reduce Social Anxiety

7 Min
Healthy Mind
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Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
This track will give you coping strategies on how to reduce social anxiety.
From the community
2 reflections
S
Suzanne
Reduce social anxiety
I learned that visualizing myself being dressed, ready and confident in the social setting is helpful. Also chewing gum tells the mind this is a casual setting not a scary. Additionally, taking deep breaths just before entering social setting reduces heart rate which is calming.
B
Bentley
Visualization
Visualizing yourself being confident in social settings decreases fear.