Within body with mindfulness and open heart
Smile joy presence
Soft kindness
Surrounding warmth
Vitality within without
Humor in the face
Love pouring down
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7 min
How To Re-Center When Thoughts Creep In
7 Min
Life Coaching
9 Favorites
Lisa Hopkins
Certified Professional Coach, PCC ELI-MP
This track offers an exercise to recenter yourself with a grounding practice that will reduce the negative self-talk that tends to amp up when we are growing away from old habits.
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