How To Overcome Your Inner Critic track by Aura (0h 4m 11s)

How To Overcome Your Inner Critic

3 Min

Life Coaching

1.3k+ Plays

140+ Favorites

Coach Lio

Professional Life Coach

How you think about yourself, the people around you, and the world depends on the "flavor of the day " in your mind. Learn how to easily change the negative narratives your mind keeps telling you to take control over how you feel and how you show up in the world.

From the community

9 reflections

Linda

You can change your mind...

I can change my mind. I had forgotten that. Thank you for the reminder

Jkt

Flavors choices preferences

Getting sidetracked distracted fully upset is about choice no matter the intensity - I can have a say I go here a day

Tracy

The flavor of my mind

I like the way this was framed…the flavor of my mind. It’s a new perspective that I really like.👍😊

Jane

Reframing

I find the positive way to reframe mental chatter, and situations, inspiring. I have already done this with some difficult attitudes but I found that these ideas take me further towards an unbreakably positive attitude. Thank you 🙏

Lisa

Critical thinking

I have an inner voice and it controls my emotions. You can train your mind to speak positively to yourself in order to not be buried by your inner critic.

Tamika

Anxious

I feel anxious and unaccomplished today. I feel disappointed in my sled that I have not done any inner healing and this is my 8th full day of being here.

Emily

Improving thoughts about self

Changing the way you treat yourself is possible through small mindset changes

Ilene

Lost

During this exercise I still found myself going into some confused thoughts. Feeling down a bit. Just noticing how I leave my happiness in the hands of someone else who leaves me feeling empty when they’re not communicating

Elly

Flavour of my mind

I find it really hard to bend my critical thoughts into positive ones. But maybe focussing on the flavour of my mind overall will help me to think about myself with more compassion and guide myself towards contentment or even hapiness.