It's not always easy to love yourself, but it's important to try. In this short session, we are going to explore how you can love yourself a bit more. If you feel like self-love is out of reach, for now, this session will help you start your journey to self-love.

How To Start Loving Yourself

How you think about yourself, the people around you, and the world depends on the "flavor of the day " in your mind. Learn how to easily change the negative narratives your mind keeps telling you to take control over how you feel and how you show up in the world.

How To Overcome Your Inner Critic

If you are not intentional about what feeling you are cultivating, you might be reinforcing an existing, negative pattern. You can overcome self-doubt, lack of self-trust, or self-esteem in a nurturing, growing manner once you become aware of these patterns and become intentional about what you are creating.

7 Ways You Might Be Creating Self-doubt

At times, life gets the best of us, and we forget to stand guard to our awareness. Here are seven reasons why you might feel unhappy lately and how to change that.

7 Reasons Why You Feel Unhappy

It's hard to think about self-love when you have the habit of constantly putting yourself down. It might feel unattainable and even silly. Everyone's journey to self-love will be very different however, certain steps are similar.

How To Practice Self-love

We all have that inner critical voice and it feels like living with a sad and angry roommate who doesn’t pay any rent and puts you down 24/7. In this short session, you will reconnect with what matters most to overcome the inner critic.

How To Overcome The Inner Critic

Setting healthy boundaries is essential to a fulfilled life. Boundaries are necessary to help you create the inner safe space where you can focus on your life purpose and abundant giving and helping while always keeping your cup full. The misunderstanding and guilt come in when we are made to believe that boundaries are selfish, inconsiderate, and disrespectful; this is where the feeling of guilt comes from. It cannot be further from the truth; boundaries are essential to help yourself build a loving and trusting relationship with yourself.

How to set Healthy Boundaries

Is complexity taking over your life? Do you feel that doubt and overthinking create a lot of unnecessary stress in your life? Maybe it's time for a "simplicity" overhaul. In this short session, you will learn 4 insights about complexity and how to start creating a simpler life with more freedom.

How To Overcome Complexity In Your Life

We are all facing changes and are generally good with it. But how to deal with a change that is unexpected and sudden? How to overcome the sense of discomfort, uncertainty, and maybe self-judgment? Here are 5 ways to embrace sudden change.

5 Ways To Embrace Sudden Change

In this short session, you will learn how to self-soothe for a peaceful and grounded state of being without feeling overwhelmed or stressed.

Self-Soothing For A Better Life

We often allow the fear of judgment to cloud our thinking and start believing that we are limited and helpless. In this short session, you will learn simple tools to overcome the fear of judgment and take committed and inspired action in your life.

How To Overcome The Fear Of Judgment

Self-love is a hard thing to wrap your head around. What does it even mean? How do you get started? What if you're not sure what makes you happy? In this short and powerful session, you will uncover the secrets of the journey to self-love.

Where Does Self-Love Start?

Self-trust is like a tree that needs care and nurturing to grow strong enough for us to lean on it when things get rough. However, sometimes we do or say something that causes self-doubt. The big question arises: can I trust myself around this person or subject ever again? How can you trust yourself again after you've seen the consequences of a wrong decision in your life? In this session, you will learn the 8 steps that will help you rebuild self-trust.

How To Rebuild Self-Trust

How to deal with change? How to start anew? How to change career paths or activities without feeling like you are an imposter? In this short session, you will learn how to stop identifying with your job title and step into your full potential to embrace change.

You Are Not Your Job Title

How to stop fearing change and step into your personal reinvention? How can you reinvent yourself mid-life or mid-career? Explore the simple steps that will help you step into the new stage of your life without fear and with confidence.

How To Reinvent Yourself Mid Life

In this short session, you will connect to your moments of courage, strength, integrity, and grit and see how you can become your own hero.

Be Your Own Hero

If your struggle to manage and express your emotions in a healthy way, this session is for you. You will learn healthy ways to cope and overcome emotional immaturity and learn how to be present and in charge of your emotional state with ease and confidence.

How To Overcome Emotional Immaturity

With this easy meditation, you will relax your mind and drift into a healthy and peaceful sleep without any effort.

Relax Your Mind For A Peaceful Sleep

Depending on where you are in your life journey, you will feel very differently about other people's judgment. There are 4 levels of awareness around the fear of judgment and each level require distinct tools and strategy to overcome it.

4 Awareness Levels Of Fear Of Judgment

Ending a toxic relationship can be a difficult and emotional experience, and it's normal to feel a sense of grief and loss. In this short session, you will learn the steps to create a safe space for yourself to grieve and heal after the end of a toxic relationship.

Recover After A Toxic Relationship

How to overcome the stress of travel. Traveling can be exciting, but it can be pretty stressful for some people. Leaving the known behind and stepping into the uncomfortable without much certainty or control can be even more daunting. However, when you set an intention and with a simple framework, your biggest stress can turn into the most incredible adventure of your life. Here are a few things you can do to prepare yourself mentally and enjoy your travels.

How to Overcome The Stress of Travel

Dealing with a narcissist can be difficult and draining, in this session you will learn a few simple steps on how to overcome and recover from dealing with a narcissistic boss. Learn how to protect yourself and set healthy boundaries.

How To Deal With A Narcissistic Boss

It’s hard to see that your inner circle doesn’t trust you enough to support your new venture. In this session, you will learn the exact steps how to navigate this situation without giving up on your dreams.

When Loved Ones Don't Support Your Dream

Decisions are important in life, especially big ones, it is pretty normal to feel pressure and anxiety about making the right decision. In this short session, you will learn 3 simple steps that might help you become more decisive and make powerful decisions in your life.

How To Overcome Indecisiveness

Self-Love is a choice and the most important part is to learn how to choose yourself. In this meditation, you will reconnect to the center of who you are and declare powerfully your choice of the universe.

Self-Love Meditation: I Choose Myself

We sometimes get lost in our negative emotions and forget about the superpower of resilience. Practice this meditation every morning to reconnect with your superpower of resilience.

Emotional Resilience

In this transformative practice, you will use the power of words to connect with the most sacred and powerful parts of you. These magical affirmations are meant to wake up the remembrance that you are whole and complete.

Self-Love Affirmations

As you go to sleep, you wrap up the day. You refresh your mind and your body, and you prepare yourself for the new day. As you enter the sleep state, you want to take positive thoughts with you. In this meditation, you will relax your mind and drift into a peaceful sleep.

Relax Your Mind For Sleep Meditation

With this short morning practice, you will get out of bed feeling confident and present.

Morning Confidence Practice

In this sleep meditation, you will go on a journey of deeply relaxing your body so you can drift to sleep in a calm and relaxed way.

Relax Your Body For Sleep

This short guided meditation will help you to open your heart and experience the love that exists within you. It will expand your consciousness and bring a sense of well-being into your day.

Open Your Heart For Love

Through self-love, we create the relationships of our dreams. In this powerful self-love meditation, you will connect to deep parts of yourself to create powerful connections within and as a result, create the relationships of your dreams.

Self-love Meditation For Relationships

We often forget about the power of the smile and its healing energy. This meditation will help you deeply relax and release any negative energy from your heart and body for deep healing.

Inner Smile Meditation For Healing

Unconditional love is something we all crave. Now can you imagine taking control of that feeling? In this meditation, you will connect with unconditional self-love.

Unconditional Self-Love Meditation

Self-soothing is the ability to calm and comfort yourself in times of stress and discomfort. Practice this meditation to manage your emotions and cope with difficult situations for a peaceful and present state of being.

Self-Soothing Meditation

Following the pace of the modern world, we rarely stop and allow forgiveness to cleanse our hearts. In this meditation, you will cleanse your heart with forgiveness.

Self-Love Meditation: I Forgive Myself

Choosing yourself is a decision that you can make every single day. This meditation will help you choose yourself and choose to take powerful decisions for your well-being. Choose yourself today.

I Choose Myself

Evening Appreciation practice for gratitude. Sometimes life takes over, and we get distracted by the automatic negative thoughts or the stressors of the day. This practice will help you unwind and will help you see and appreciate the real miracles in your life.

Evening Appreciation Practice

Deep self-forgiveness comes from your true identity: the part of you that is divine and truly sees the suffering of your constructed identity. In this powerful self-forgiveness practice, you will go deep within, forgive yourself deeply, and feel rejuvenated and loved.

Forgive yourself

Through this practice, we can learn to become more aware of our emotional states and respond to them in a more mindful and compassionate way. Navigate stress and anxiety with awareness for a more balanced and fulfilling life.

Emotional Regulation

Every day we come into contact with the energy that can greatly influence our mood and well-being. Use this practice any time you feel that you picked up too much negative energy and you need a quick release. Doing this practice regularly will make you calmer, more peaceful, less reactive, and more balanced.

Melt Away Negative Thoughts

Emotional resilience is the ability to bounce back from adversity, stress, or difficult emotions. It is an important quality to cultivate, as it allows us to navigate the ups and downs of life with grace and equanimity.

Create Emotional Resilience

A good life starts with the decision to love yourself. In this powerful self-love meditation you will claim back your right and space to your self-love. Practice this meditation every morning and evening.

Unconditional self-love meditation

When you know what you desire, and you focus your full attention, and your undivided energy on what you desire most, you signal to the universe that you are ready to receive all the blessings that await you. In this powerful self-love meditation, you will reconnect to your self-love.

Meditation for self-love

Personal and professional success depends mainly on your emotional intelligence and social skills. If you want to grow in your career, inspire and lead your team to success, and create an empowered environment at home, these seven skills will help you succeed in your professional and personal life.