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How To Overcome Your Inner Critic

4 Min
Life Coaching
2.3k+ Plays
200+ Favorites

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Coach Lio
Professional Life Coach
How you think about yourself, the people around you, and the world depends on the "flavor of the day " in your mind. Learn how to easily change the negative narratives your mind keeps telling you to take control over how you feel and how you show up in the world.
From the community
10 reflections
L
Linda
You can change your mind...
I can change my mind. I had forgotten that. Thank you for the reminder
J
Jkt
Flavors choices preferences
Getting sidetracked distracted fully upset is about choice no matter the intensity - I can have a say I go here a day
T
Tracy
The flavor of my mind
I like the way this was framed…the flavor of my mind. It’s a new perspective that I really like.👍😊
J
Jane
Reframing
I find the positive way to reframe mental chatter, and situations, inspiring. I have already done this with some difficult attitudes but I found that these ideas take me further towards an unbreakably positive attitude. Thank you 🙏
L
Lisa
Critical thinking
I have an inner voice and it controls my emotions. You can train your mind to speak positively to yourself in order to not be buried by your inner critic.
T
Tamika
Anxious
I feel anxious and unaccomplished today. I feel disappointed in my sled that I have not done any inner healing and this is my 8th full day of being here.
E
Emily
Improving thoughts about self
Changing the way you treat yourself is possible through small mindset changes
I
Ilene
Lost
During this exercise I still found myself going into some confused thoughts. Feeling down a bit. Just noticing how I leave my happiness in the hands of someone else who leaves me feeling empty when they’re not communicating
E
Elly
Flavour of my mind
I find it really hard to bend my critical thoughts into positive ones. But maybe focussing on the flavour of my mind overall will help me to think about myself with more compassion and guide myself towards contentment or even hapiness.
B
Bridget
Nightmares like I've never experienced.
This might not be the practitioner for me-or maybe I was meant to stay fully awake. I listened to this as I fell asleep and all night, was escaping the most terrifying nightmares (willing myself awake) only to check on my babies and fall right back asleep to the scariest imagery. Some kind of healing crisis? I don't know...this one did not make me feel good but maybe it was cathartic in some way...
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