2 min preview
Get Started Free

How to Overcome Burnout

7 Min
Healthy Mind
47 Favorites

Avatar
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Burnout is common and affecting many of us today. In this talk, we cover what burnout is, how common it is, and ways to increase resiliency, and get out of burnout through taking internal and external actions.
From the community
6 reflections
D
Debra
Burnout is preventable
I learned that I can prevent burnout from occurring through the internal and external choices I make.
M
Maria
Grareful
Today I started my morning with inner work, it’s a practice I’d like to keep. It brings me a sense of accomplishment and inspires me to take care of myself. I feel at peace with my emotions and with what I need to do to stay grounded.
J
Jennifer
ReFresh
External action declutter the house and my classroom Internal action: take time to meditate and relax walk every day.
V
Valerie
Growth
I learned that Burnout is common, it was nice to understand the breakdown of the definition. I’m in the process of decluttering my external space, I realize it was a reflection of the internal noise. I’ve been working on meditating and changing my inner dialogue
A
Ama
Burnout
I learned that you can address burnout in simple ways by taking external and internal actions. This is huge for me. I also learned that burnout is common - so why don’t people talk about it? I have resolved today to start talking about burnout and to create space for others to talk and learn about burnout.
A
Amber
Burnout
Thank you for sharing some simple ideas to address burnout. They really do slip the mind when you are experiencing it. It is nice to keep those things in your mind kind of like saving for a rainy day. Thank you ❤️