Can’t focus or sit still? No worries, you can still meditate, and it doesn’t even have to be hard! Listen to this quick coaching session to learn how.
From the community
3 reflections
M
Matej
Lovely
Such a lovely and kind session to explain that some of us might have been trying too hard in the past.
Will keep an eye out on the easy relaxation session!
S
Sandy
Thank you
This was a perfect message for those beginning meditation and how to avoid frustration when your mind doesn’t focus. I look forward to checking out these beginner meditation exercises. Have a blessed day.
JK
Jamie Keller
ADHD brain needed this!
Thank you Alyssa, as I have put a lot of pressure on myself in the past to be “mindful enough,” “focused,” (insert other adjective that ADHDers struggle with. I now feel that however I’m meditating (even with this brain) and thoughts running rapid, is perfectly fine and well. ❤️