This channel aims to instil wisdom and compassion into your mind so that you can be more resilient, positive and happier in life.

To be truly happy, we need to learn to look after our mind. With the increase in material progress, we also need to upgrade and regularly improve our mind. Ancient practices such meditation, cultivating wisdom and compassion can help us achieve greater purpose and meaning in life. 

Karuna Priya is a former Buddhist monk who trained in mindfulness and compassion for 15 years in monasteries around Asia. He can guide you using his gentle, kind and mindful approach to life, focused on specific topics to make you feel better and inspired.

Releasing Tensions

Grounding Oneself

Accepting Feelings as They Are

Non-Judging

Responding Rather Than Reacting

Being in the Present Moment

Breathing Space Meditation

Relationship with Yourself

Full Body Breathing

Mindful Witnessing

Mindful Tasting

Embracing Emotions

Heartfelt Listening

Mindful Smelling

Walk as if you are kissing the earth

Change your thoughts, change your life!

How to sit when practicing mindfulness?

Lovingkindness Chant Pali - feel the vibration

Counting Your Breath to Calm Your Mind

Appreciating What We Already Have

Effective Counting Meditation

Breathing Meditation - Mindful Counting

Coming to Your Senses

Dealing Uncertainty with Openness

Deeply Relaxing Your Mind and Body

Fresh Touch of Breath to Release Worry

Curiosity

Deep Listening - Mindfulness of Sound

Feel Abundant

Choosing Confidence & Face Fear

Spark Joy, Not Boredom

Attitude of Gratitude

3 minutes breathing space

1 Minute Awareness

Desk Meditation 3 Minutes

Focus

Intentional Pauses - Starting Small

Mindful Thinking

Whole Body Breathing

Unwind and recover

Complete Yoga Nidra

Breathing Meditation

Grounding Meditation

Managing Anxiety and Sadness

Dealing with Emotions

Emotional to Calm

How Not to Beat Yourself Up

Respond, Not React

How Not to React but Respond

How to Manage Change

Loving-Kindness Meditation for Calm and Peace

Being Nice to Yourself

Kindness to Friends

Meditation for Difficult People

Being Nice to Strangers

Allow Emotions to Arise Safely

Being Gentle to Yourself

Breathe to Find Grounding

Breathing Space for Emotions

Bring Mind Home

Talk about Wise Investigation

Letting Go of Expectations

Feel Intellect with Power

Meditation Advice

Forgiving and Healing Your Wounds

Trust Rather Than Fear

Hope Rather Than Hopelessness

Choose Happiness Rather Than Sadness

Trust Instead of Fear

Hope - Long Meditation + Affirmation

Happiness - Long Meditation + Affirmation

Winding Down to Sleep

Sleep Preparation Meditation

Mental Vacation for Sleep

Talk: Understanding Insomnia

Releasing Worry and Sleep Relaxation

Manage Overwhelm

Vulnerability and Resilience

Breathing and Grounding

Grounding Visualisation-Tree Meditation

How to ground yourself

Meditation for Self-Care

Meditation for Calm

Forgiving Yourself

Forgive Yourself

Let Go of Expectations

Letting Be Meditation

Gratitude Meditation

Quick Breathing Space

Self-Respect

Healing the Inner Child

Sabbe Sattha Sukhino Bhavantu - Chanting Practice

Karuna Priya

Meditation Teacher & Former Monk

I am able to open my heart to new possibilities and love. I can change not only my views but my expectations. I am not meant to be stagnant 


Change 

I need to step back from my judgemental mind when experiencing something new (like starting college next year) and try to embrace it for everything it is without dwelling on what it’s missing. 

judgement 

Experience are emotions as they are. We are not our emotions because they come and go. Just enjoy them. 

Experience as they are... 

I think the point here was that the way we react to change affects so many other things that we can’t anticipate.  

Getting angry over small matters leaves you unable to even try to cope with the enormous difficulties inherent in worse situations, such as death.

Breathing really does help.

How to Manage Change...

I learned that all emotions are subject to change in an instant . 

Emotions change

Change is not easy, especially if you hoped it lasted or expected to be in a certain way but it turned out to be not true. Change is inevitable. Rather than resisting change, we can learn to see change as our teacher. What is change teaching you about yourself and others?