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How to Manage Change

3 Min
Meditation
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Karuna Priya
Meditation Teacher & Former Monk
Change is not easy, especially if you hoped it lasted or expected to be in a certain way but it turned out to be not true. Change is inevitable. Rather than resisting change, we can learn to see change as our teacher. What is change teaching you about yourself and others?
From the community
5 reflections
K
Ketty
Change
I am able to open my heart to new possibilities and love. I can change not only my views but my expectations. I am not meant to be stagnant
e
elizabeth
judgement
I need to step back from my judgemental mind when experiencing something new (like starting college next year) and try to embrace it for everything it is without dwelling on what it’s missing.
K
Kendall
Experience as they are...
Experience are emotions as they are. We are not our emotions because they come and go. Just enjoy them.
N
Nicole
How to Manage Change...
I think the point here was that the way we react to change affects so many other things that we can’t anticipate. Getting angry over small matters leaves you unable to even try to cope with the enormous difficulties inherent in worse situations, such as death. Breathing really does help.
L
Laura
Emotions change
I learned that all emotions are subject to change in an instant .
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