How to Have the Best Year of Your Life

How to have the best year

I love how we were reminded to set our intentions and to let go of things that don't help us meet them. But most importantly, to live as if we already have them

Best yoi

I really enjoyed this meditation. Sometimes I overthink so much that I forget I need to be a better me!

Questions to help find yourself

I love the questions that were suggested! Four question to help me better look inside myself to try and find what happiness means for me.

Me gusta reflexionar sobre estas cosas, detenerme un momento para hacerlo

Apreciar de esa manera mi potencial y agradecer lo positivo y bueno en mi vida todos los días.

I learned a few more ways to enjoy my life.

I learned how to feel even better and enjoy present moment while working on the planned things.

Best Year of our Lives

In this excellent life coaching wisdom session, Dorothy asks us profound questions about our personal lives. If we do the work of answering truthfully, we can and will be on our way to having the Best year of our lives! When setting goals, etc., for ourselves, Dorothy says we should always begin by asking ourselves, ‘what would make me happiest?’ or ‘what allows me to feel happiest?’ Asking ourselves this question reveals our deepest desires. This is a very powerful session and I highly recommend everyone to listen and write/answer the questions! We All Can and Will have the Best Year of our Lives! 🙏🏻❤️☮️😁

Best year of our life

I learned I must actual put myself in motion and take that next step. Actually, after listening to it, I've made my obtainable goals today and I'll take the first step by walking to the gym and working out. I'll do this after my 2 hours of yoga.

So Awesome

I had to listen to this 3 times back to back that’s how good it was for me. I love the message and believe in the message 100%. Thank you

Feeling it!

Oh boy those questions!! I will go back and listen again. Write them down...rehearse them until I can think of the answers as my truth and how I am living. To know that what I want us already here...gives me such a feeling of incredible joy and peace within. Thankyou!🥰

negative thoughts that go unnoticed create real, lasting unhappiness.

I learned that there is always a thought to be identified. I woke up feeling crappy for ‘no reason’- but there is a reason- it’s because I was having negative thoughts from the second I woke up. I loved how I was able to feel grateful and more happy when she said to live as though I already have everything I need. This morning I was stressed about money, and needing to buy furniture, and not having enough, which was enough to bring my whole mood down! But then I thought, wow, I do have everything I need, and I’m so grateful for that. I don’t need to live in survival mode anymore, in a lacking mindset, I’m not struggling, I am okay. Living in poverty before creates a very real anxiety and shame around not having enough money/food/things. But I have enough, I am enough.

👩🏻 🫀Honouring myself growing older

I’m past 30 and I see my age showing slowly. It’s not easy, and the first reaction is to turn my eyes away from my own reflection or photo. I will not do that. I will look at it deeply and with love. Here’s to honouring myself as I start to grow older. May you too love yourself deeply, despite anything you think is unloveable about your appearance.

Hard on myself

I learned that I say such cruel things to myself- about my decisions, my abilities, my body, etc. Aura is showing me a better way to live and love myself.

I noticed that I cannot understand everything she says without captions. Is there anyway to get captions on these?

I can’t understand everything she says but I like it what I did hear

From here forward

One thing I know for sure that I can change right now is negative self talk. When I catch myself doing this I need to reframe to something positive. Some thing I can begin to work on today!

Loved the questions very useful

I particularly liked the final question to live a day imagining that you already have achieved everything. I will try that.

This opened my eyes

I always have this bad habit of doing things that make me happy in the moment but this made me realize that I should be choosing the option that makes me happy for the long run. Thank you.

Journal

I need to listen to this again and journal. I downloaded it to my phone.