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How To Grow Yourself

5 Min
Life Coaching
47 Favorites

Lou Redmond
Coach & Meditation Guide
In this inspiring short talk, Lou shares a story that explains the growth process. You will learn how to lean into your fears to expand your comfort zone and grow into who you're meant to become.
From the community
2 reflections
I learned that I have to challenge my body to be calm in more stressful times. I do this by doing challenging things and implementing tools that I gather to help me do better.
I felt in tune with this lesson
My best and most recent example was doing and finishing my first ultra trail Marathon, 50 km in the mountains. I had never raced before and had always seen ultra runners like aliens. But now I'm one of them. Similarly, when I surf and decide to go for a big wave that scares me, I'm extremely satisfied when I make it.