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How To Feel Happy - A Guided Meditation

31 Min
3.5k+ Plays
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
**One of the most powerful states to exist in is happiness.** In happiness, you can hold witness of yourself, others, and the world with loving kindness ~ your heart open and receptive, ideas and creativity in flow... In this meditation, discover your sacred path into your natural state of 'authentic' happiness. Experience an easeful shift from how you feel currently ~ into the emotions of happiness and any other emotion of your choice. This is a helpful practice if you have ever struggled with emotions that were unwanted. Sending you lots of happy vibes as you listen! Namaste!