aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

How To Feel Happy - A Guided Meditation

31 Min
Meditation
3.3k+ Plays
300+ Favorites

Avatar
Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
**One of the most powerful states to exist in is happiness.** In happiness, you can hold witness of yourself, others, and the world with loving kindness ~ your heart open and receptive, ideas and creativity in flow... In this meditation, discover your sacred path into your natural state of 'authentic' happiness. Experience an easeful shift from how you feel currently ~ into the emotions of happiness and any other emotion of your choice. This is a helpful practice if you have ever struggled with emotions that were unwanted. Sending you lots of happy vibes as you listen! Namaste!
From the community
11 reflections
K
Katie
Peaceful movement
I felt an outward flow of the negative emotions and an inward streaming of the gentle love God has for me. An inward stream of the self love And desire for peace. A special motivating calm. I will be using this medication often.
MH
Mary-Helen
Restarting
I need to find a position that is comfortable since I am actually trying to sit instead of lay down. I need to breathe more deeply more often because it felt like I was stretching my ribs. my feelings were Gratitude and peacefulness
A
Ami
Feeling happy
I felt really happier after this session. Will be doing it again for sure.
M
Matthew
Dunno...
Not certain that this session helped me today or not. I’m unsure if the feelings I wanted to be free of have been replaced by the ones I wish to feel. Guess the rest of my morning and Halloween day will show if this actually worked. Here’s a treat for the day: my wife watches this every Halloween, and had it playing right at midnight last night/this morning! https://youtu.be/8hpqB00-HGk
E
Elizabeth
This is How you feel
I learned that I can focus on the feelings I do what, such as peace and happiness. The exercise of releasing unwanted feelings is liberating.
A
Ashley
Bye bye balloons
I learned to acknowledge my emotions and snip the bad ones away like balloons on strings.
A
Audrey
Surrender
I'm struggling with hard feelings right now. These 10 minutes were a chance to release them even just a little.
A
Annys
Feeling again
I realized I may have been feeling numb lately because now I felt my heart feel again. Good meditation to check in with how you are feeling.
J
Jessica
Shifting feelings
I can do this any time of the day while tapping. I can share this with my kids and help them shift too.
M
Mary
Excellent!
Wow! This really helped. I was struggling with deep feelings of grief today. This meditation really helped me shift that which I thought was unshiftable. I will definitely use this again! Thank you! 🙏
T
Tracey
Feel happy
I can face my negative feelings and blow them away and accept all the positive thoughts and feelings x thank you xxx
Similar tracks you might love
View All