Wow! Dorthy delivers us an absolutely beautiful and informative Life Coaching session on how to curate unleashed joy into our lives.
Dorthy begins by defining what joy is. Joy is great pleasure, thrill, excitement, laughter, appreciation, exhilaration, love, among many other things. It is the feeling we experience when our hearts are pounding so hard that it wants to explode out of our chest.
Dorthy goes on to explain how happiness differs from joy. Happiness is an inept state of being. We can choose to be happy based on what thoughts we want to entertain. Joy is immensely intense, but a fleeting emotion.
Furthermore, Dorthy says that we can learn to curate unleashed joy into our lives by one simple way: by Allowing ourselves to experience joy. Allowing ourselves to hold onto gratitude and appreciation for the simple things in our lives. Allowing ourselves to engage our inner child and look at things differently with child-like wonder. Allowing ourselves to engage in unconditional kindness and love not only for ourselves, but our willingness to share it with others. Allowing ourselves to be present in our lives...living fully in each moment we are given.
If we truly think about it, joy is all around us! We just need to Allow it in our lives! This meditation has definitely become one of my favorites. I have downloaded it and I will listen again and again. Thank you, Dorthy for such an incredible Life Coaching session! Feeling this joy makes me want to give a shoutout to everyone in the World! May You Experience Bliss and Often!
May You, My Aura Tribe Experience Bliss and Often!
Now, I am going to go experience joy in my life by watching the first Seattle Seahawks football game of the 100th year of the NFL season! GO HAWKS! 😁❤️🤪