How To Cope With Racing Thoughts

Intentional thinking

I learned that I can be intentional with my thinking and by paying attention to what triggers a spiral, I can stop the spin.

Racing thoughts

I learned that identifying triggers and exploring these via journaling, exercise and 3-1-3 breathing exercises can help. I’ll try tonight before bed.

Coping With/Managing Racing Thoughts

1) Identify your triggers. 2) Practice Externalization, such as movement, exercise, talking to others about how you feel, engage in a hobby, or implement breathing techniques. 3) Daily Basis “…you will be able to control your thoughts, rather than let your thoughts control you.”

Growing 2023

This was good for me one day at a time. one thing at a time. it’s levels