Dr. Ryan C. Warner

Clinical Psychologist and Wellness Coach

I learned that I can be intentional with my thinking and by paying attention to what triggers a spiral, I can stop the spin.

Intentional thinking 

I learned that identifying triggers and exploring these via journaling, exercise and 3-1-3 breathing exercises can help. I’ll try tonight before bed. 

Racing thoughts 

Everyone experiences racing thoughts from time to time. Take a listen to learn about some valuable tips to help these thoughts become more manageable over time.

How To Cope With Racing Thoughts