12 min

How To Cope With Racing Thoughts

12 Min
Healthy Mind
1.1k+ Plays
100+ Favorites

Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Everyone experiences racing thoughts from time to time. Take a listen to learn about some valuable tips to help these thoughts become more manageable over time.
From the community
2 reflections
Intentional thinking
I learned that I can be intentional with my thinking and by paying attention to what triggers a spiral, I can stop the spin.
Racing thoughts
I learned that identifying triggers and exploring these via journaling, exercise and 3-1-3 breathing exercises can help. I’ll try tonight before bed.