How To Cope With Racing Thoughts
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Everyone experiences racing thoughts from time to time. Take a listen to learn about some valuable tips to help these thoughts become more manageable over time.
From the community
I learned that I can be intentional with my thinking and by paying attention to what triggers a spiral, I can stop the spin.
I learned that identifying triggers and exploring these via journaling, exercise and 3-1-3 breathing exercises can help. I’ll try tonight before bed.
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