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How To Change, Accept Or Let Go

9 Min
Healthy Mind
4.5k+ Plays
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Chris McDonald
Licensed Therapist, Yogi and Podcaster
In this talk, you will learn how your thoughts impact how you feel and what you do. I discuss thought-provoking questions to help you challenge unhelpful thinking and find ways to rethink a difficult situation in your life by exploring how you can change, accept or let go.