How To Change, Accept Or Let Go

9 Min

Healthy Mind

1.9k+ Plays

150+ Favorites

Chris McDonald

Licensed Therapist, Yogi and Podcaster

In this talk, you will learn how your thoughts impact how you feel and what you do. I discuss thought-provoking questions to help you challenge unhelpful thinking and find ways to rethink a difficult situation in your life by exploring how you can change, accept or let go.

From the community

3 reflections

Rachel

Adapt

The concept to accept…it is what it is..and learning to adapt. Listening made me still anxious because some of the things said. Had to calm myself down in a sense. Things didn’t use to effect me like this.

Jay

July 29, 2023 - The End and the Beginning

I'm feeling anxious, wanting to get to the bottom of all my issues but calm knowing that I am in full control of how I react respond and think about everything going on right now

Barb

Perfect

I was frantically trying to find the right understanding and answer to what I was struggling with. I initially felt I was flipping through a huge encyclopedia to better understand what in the world was going on. All I had to hear was “what we resist, persists” gave me all the insight I needed to relax and keep on keeping on! Many thanks!

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