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How to Challenge and Change Your Thoughts 😎

3 Min
Healthy Mind
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
You learn to change the thoughts that are not wholly accurate and true by challenging what you tell yourself and believe. Here, I share the strategy (and best practice) for how to challenge and change your thoughts; and to change how you feel. p.s. There is a lot to take in, in each of these episodes of CBT 'Best Practices', including takeaway strategies and tools that you can immediately apply in your life! Listen with a way to take notes so that you can turn each episode into the change that you seek in your life! 💜👍 Well done!! Please join me for more CBT 'Best Practices' here! Namaste! 💜
From the community
5 reflections
Weird Music
While I found the information most helpful, the music was off- almost disturbing, eerie at best. I don’t know if I have some other background music playing on here without my knowledge or not, but it would certainly be something calming or uplifting. I just found the mix of such intelligent, important matter with odd sounds odd.
Mary Jane
My Thoughts
I learned that I have the power to change my thoughts. This exercise Challenge & Change your thoughts, by Dorothy is how I am going forward with doing this vital exercise I need!
I learned that my thoughts are like my dreams
I learned that my thoughts are like my dreams and that’s why they feel so real and I think it will help me to disconnect from the body feelings that make my thoughts seem valid when they are not.
Day One
I need to learn how to recognize my thoughts that are not factually based (or important) and replace them with more positive and kind thoughts. I can become overwhelmed with thoughts that are not true and usually negative, I need to make it a habit to ignore those bc they aren’t important. Especially to my mental health.
Beginner intro to CBT - music left me anxious :/
Good information if you’ve never had CBT. The background music was off putting tho , it sounded like the kind of music in a movie where the character(s) were exploring and you didn’t know if something dangerous or if they were going to find something that was bad so left me feeling anxious lol…