How to be Grateful
Breathwork and meditation teacher
Learn how to attract more of what you can be grateful for! Entangled in our everyday quest for success and accomplishing goals, very often we forget to stop and feel good about what we have. I believe that the first thing everyone wants is to feel good. Therefore, we want to consciously choose to focus on the things that we are grateful for, for at least 10 minutes each day. This way, we start creating a healthy pattern and once this turns into a habit, it alters our daily self-talk for the better, which then makes us feel good more often. Simple, but not easy to achieve; it takes consistency.