30 sec preview
Get Started Free

How to Act with Courage and Be Bold

6 Min
Life Coaching
3k+ Plays
210+ Favorites

Happiness Insight
Clinical Psychologists Wellbeing Experts
We don't need to be courageous all day, every day. But in times when it really counts, we need to learn how to act with courage. The good news is that it's a lot more simple than you might think!
From the community
11 reflections
I need to listen to my innermost feelings
Quiet my mind and listen to my feelings. It’s very important to have positive self talk
Be bold...
If i acted on my natural, internal instincts., I would never experience the delight in celebrating my courage; which in retrospect, I have had to be courageous on a daily basis. I’m grateful for beginning to realize how dangerous and fearful my life was, and the tremendous courage it took a life girl to have....
20 seconds of courage
One of my favorite meditations to be brave. It only takes 20 seconds now !
I just found out I don’t have to be courageous all day, don’t have to be on guard all the time. That makes me more relaxed :)
Well, that was quick
An awful lot of great information, spoken very quickly, in the span of 6 minutes. This information would be better absorbed if in written form. 🙏
Just 20 seconds
This was a discovery... When I look at one problem or difficult situation and feel afraid it’s always like “I’ll gonna die”. It’s always like I should have to push a hole World through the hole life. But, it isn’t. It’s just for 20 seconds.
Be Bold
I learned a handy little acronym that I can use throughout my day when I encounter difficult situations That require a little courage. You know, the ones where you hesitate a bit before making a commitment
Be Bold
This totally resonated with me, will definitely be using this acronym. So many times I let fear hold me back.
Act With Courage
Courage only takes about 10-20 seconds. The acronym Be Bold will help you to be courageous when faced with a new opportunity or challenge in your life. B- Battle- Feeling afraid but also excited about the opportunity. E- Exhale- Disengage fear response by taking a few deep breaths. B-Beliefs- Question the beliefs that are holding you back. O- Opening- Opening up to your body by putting your shoulders back sends a message to the body that we can handle the situation. L-Leap- Take the leap and go for it. D-Delight in your courage. Celebrate the moments in your life when you are courageous.
Anxiety for skiing
This may sound crazy but whenever I am planning to go skiing It is like I start feeling or getting sick. I have anxiety about ending up on a treacherous run or in middle of moguls which I have never learned to ski. When I ski, I usually have a great time and end up on a real high. It doesn't stop me from signing up or going but I wish I could replace the anxiety with excitement. Or maybe it is excitement but I am suppressing it? Could be something to do with being over 50 as well lol. I fo not repair as quickly as I used to.
I learnt what I truly want for myself and what I desire. Opened up for more clarity.
Similar tracks you might love
View All