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How to Act with Courage and Be Bold

7 Min
Life Coaching
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Dr Alicia Franklin & Dr Kassandra Gratwick-Sarll
Happiness Insight Coaching
We don't need to be courageous all day, every day. But in times when it really counts, we need to learn how to act with courage. The good news is that it's a lot more simple than you might think! 
From the community
14 reflections
T
Tania
I need to listen to my innermost feelings
Quiet my mind and listen to my feelings. It’s very important to have positive self talk
J
Jill
Be bold...
If i acted on my natural, internal instincts., I would never experience the delight in celebrating my courage; which in retrospect, I have had to be courageous on a daily basis. I’m grateful for beginning to realize how dangerous and fearful my life was, and the tremendous courage it took a life girl to have....
R
Robertas
20 seconds of courage
One of my favorite meditations to be brave. It only takes 20 seconds now !
S
Sara
Courage
I just found out I don’t have to be courageous all day, don’t have to be on guard all the time. That makes me more relaxed :)
P
Patty
Well, that was quick
An awful lot of great information, spoken very quickly, in the span of 6 minutes. This information would be better absorbed if in written form. 🙏
F
Fabiola
Just 20 seconds
This was a discovery... When I look at one problem or difficult situation and feel afraid it’s always like “I’ll gonna die”. It’s always like I should have to push a hole World through the hole life. But, it isn’t. It’s just for 20 seconds.
T
Tara
Be Bold
I learned a handy little acronym that I can use throughout my day when I encounter difficult situations That require a little courage. You know, the ones where you hesitate a bit before making a commitment
C
Christina
Be Bold
This totally resonated with me, will definitely be using this acronym. So many times I let fear hold me back.
J
Julie
Act With Courage
Courage only takes about 10-20 seconds. The acronym Be Bold will help you to be courageous when faced with a new opportunity or challenge in your life. B- Battle- Feeling afraid but also excited about the opportunity. E- Exhale- Disengage fear response by taking a few deep breaths. B-Beliefs- Question the beliefs that are holding you back. O- Opening- Opening up to your body by putting your shoulders back sends a message to the body that we can handle the situation. L-Leap- Take the leap and go for it. D-Delight in your courage. Celebrate the moments in your life when you are courageous.
J
John
Anxiety for skiing
This may sound crazy but whenever I am planning to go skiing It is like I start feeling or getting sick. I have anxiety about ending up on a treacherous run or in middle of moguls which I have never learned to ski. When I ski, I usually have a great time and end up on a real high. It doesn't stop me from signing up or going but I wish I could replace the anxiety with excitement. Or maybe it is excitement but I am suppressing it? Could be something to do with being over 50 as well lol. I fo not repair as quickly as I used to.
O
Ophelia
Desire
I learnt what I truly want for myself and what I desire. Opened up for more clarity.
P
Paris
More than you'd think
I am braver than I think. I am stronger than I believe. I am better than my flaws. I am equal to my task. I know how to act with courage. I've done it many times. I should give myself credit. And I should continue.
J
Julie
Be bold
My first thought is how much this relates to procrastination The second was how true that the actual act takes only 10 to 20 seconds. However any steps leading up to the act of courage each take it's own act of courage, at least for me
A
Anyo
Just twenty seconds
It was so transformative to break the actual active bits down into 20 seconds of courage. I love this and will remember to BE BOLD!
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