How the Stories You Tell 😉 Become the Inspiration for Your Life.
THERAPY Best Practices
The stories that you tell reflect how you think. What you tell yourself, you believe.
What are the stories you tell? What are the stories of your life that you need to rewrite; to choose a different narrative? How can your "stories" better reflect accurate perceptions as you become an 'observer'; and as you ask the questions that will help you understand and know what is true?
"The stories we tell reflect the way in which we think; and how we make sense of what happens. The challenge is to tell the stories that convey what is true; and to keep our mind and heart open to each experience and what it has the potential of teaching us." - dorothy ratusny
p.s. There is a lot to take in, in each of these episodes of CBT 'Best Practices', including takeaway strategies and tools that you can immediately apply in your life! Listen with a way to take notes so that you can turn each episode into the change that you seek in your life! 💜👍
Please join me for more CBT 'Best Practices' here!