Loading...
How the Cycle of Anxiety Works
7 Min
Healthy Mind
22 Favorites
Happiness Insight
Happiness insight therapeutics
Discover more about the cycle of anxiety and what you can do about it.
Healthy Mind Channel
Happiness insight therapeutics
Happiness Insight
74
From the community
1 reflections
A
Amy
Avoiding things because of anxiety
I can’t avoid situations that make me anxious because that will cause even more anxiety the next time that situation comes about because I will feel less able to cope.
Similar tracks you might love
View All
Healthy Mind
Introduction to Compassion Focused Cognitive Behavioural Therapy
10 min
Explore Aura
Meditation
Life Coaching
Stories
Music & Sounds
Healthy Mind