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How the Cycle of Anxiety Works

7 Min
Healthy Mind
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Happiness Insight
Clinical Psychologists Wellbeing Experts
Discover more about the cycle of anxiety and what you can do about it.
From the community
3 reflections
A
Amy
Avoiding things because of anxiety
I can’t avoid situations that make me anxious because that will cause even more anxiety the next time that situation comes about because I will feel less able to cope.
R
Ramona
I learned a lot
I found this informative and helpful. I thought I was managing my anxiety but I am just building it. The logic makes sense, now I need to be more forward with my choices.
M
Meg
Anxiety
Learning how to hope and quiet our Minds will help with my day to day fears and challenges.