Bringing the science of happiness to your life

As clinical psychologists, we’re dedicated to bringing the science of happiness to your everyday life. We, just like you, know how difficult it is to find time to care for ourselves. So, we've translated the best information and tools available to help you navigate the ups and downs of life.

In this channel, we share a combination of evidence-based therapeutic approaches including Self-compassion, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Positive Psychology.

If you're feeling stressed, anxious, low or you’ve just had a bad day, you're in just the right place. Join us for simple, daily exercises to help you tap into your natural capacity for joy, compassion, and positivity.

We look forward to sharing this journey with you.

Introduction to Compassion Focused Cognitive Behavioural Therapy

How the Cycle of Anxiety Works

Happiness Insight

Clinical Psychologists Wellbeing Experts

I can’t avoid situations that make me anxious because that will cause even more anxiety the next time that situation comes about because I will feel less able to cope.

Avoiding things because of anxiety 

I found this informative and helpful. I thought I was managing my anxiety but I am just building it. The logic makes sense, now I need to be more forward with my choices.

I learned a lot 

Learning how to hope and quiet our
Minds will help with my day to day fears and challenges.

Anxiety

Discover more about the cycle of anxiety and what you can do about it. 