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How the Cycle of Anxiety Works
Clinical Psychologists Wellbeing Experts
Discover more about the cycle of anxiety and what you can do about it.
Healthy Mind Channel
Happiness insight therapeutics
From the community
Avoiding things because of anxiety
I can’t avoid situations that make me anxious because that will cause even more anxiety the next time that situation comes about because I will feel less able to cope.
I learned a lot
I found this informative and helpful. I thought I was managing my anxiety but I am just building it. The logic makes sense, now I need to be more forward with my choices.
Learning how to hope and quiet our Minds will help with my day to day fears and challenges.
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