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Rewrite The Stories Of Your Mind

24 Min
Healthy Mind
9.3k+ Plays
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
The stories that you tell reflect how you think. What you tell yourself, you believe. "The stories you tell reflect the way in which you think; and how you make sense of what happens. The challenge is to tell the stories that convey what is true; and to keep your mind and heart open to each experience and what it has the potential of teaching you." - dorothy ratusny p.s. There is a lot to take in here, and in each episode of CBT 'Best Practices'. I encourage you to take notes so that each audio becomes a mini therapeutic session of best practices that provides the guidance, wisdom, and love that you need! Well done!! Please join me for more CBT 'Best Practices' here! Namaste!