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Rewrite The Stories Of Your Mind

23 Min
Healthy Mind
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
The stories that you tell reflect how you think. What you tell yourself, you believe. "The stories you tell reflect the way in which you think; and how you make sense of what happens.  The challenge is to tell the stories that convey what is true; and to keep your mind and heart open to each experience and what it has the potential of teaching you." - dorothy ratusny p.s. There is a lot to take in here, and in each episode of CBT 'Best Practices'. I encourage you to take notes so that each audio becomes a mini therapeutic session of best practices that provides the guidance, wisdom, and love that you need! Well done!! Please join me for more CBT 'Best Practices' here! Namaste!
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2 reflections
L
Lori
Stories we tell ourselves
I was and am aware that our words become our thoughts, our thoughts become our actions. Yet, I could not control my thoughts because of the stories I tell myself… they reflect what I believe, of myself and others. This session helped me find the tools to assess the truth in my perceptions, to let go of the stories that do not serve me and to practice processing them as experiences not indictments. I will listen to this often to become competent in telling my story to myself with gratitude. 🙏
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Linda
Rewrite the Stories of Your Life
As usual Dorothea, you have spoken to my heart. I had a love deprived youth & an abusive 40 year marriage. I am still stuck in the past & often blame the other parties for my mental issues. Thank you for opening a new way of looking at my past & with help moving toward a better more joyful life.♥️