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Rewrite The Stories Of Your Mind

23 Min
Healthy Mind
3.6k+ Plays
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
The stories that you tell reflect how you think. What you tell yourself, you believe. "The stories you tell reflect the way in which you think; and how you make sense of what happens. The challenge is to tell the stories that convey what is true; and to keep your mind and heart open to each experience and what it has the potential of teaching you." - dorothy ratusny p.s. There is a lot to take in here, and in each episode of CBT 'Best Practices'. I encourage you to take notes so that each audio becomes a mini therapeutic session of best practices that provides the guidance, wisdom, and love that you need! Well done!! Please join me for more CBT 'Best Practices' here! Namaste!
From the community
5 reflections
Stories we tell ourselves
I was and am aware that our words become our thoughts, our thoughts become our actions. Yet, I could not control my thoughts because of the stories I tell myself… they reflect what I believe, of myself and others. This session helped me find the tools to assess the truth in my perceptions, to let go of the stories that do not serve me and to practice processing them as experiences not indictments. I will listen to this often to become competent in telling my story to myself with gratitude. 🙏
Rewrite the Stories of Your Life
As usual Dorothea, you have spoken to my heart. I had a love deprived youth & an abusive 40 year marriage. I am still stuck in the past & often blame the other parties for my mental issues. Thank you for opening a new way of looking at my past & with help moving toward a better more joyful life.♥️
Rewrite the Stories of Your Life
This was a very inspiring reflection of how our thoughts and perceptions affect how we think and feel. Through many years of hurt, boundary violations, anger, and resentment have combined to work against me. They turn our minds, thoughts, and hearts to a place of harm instead of healing ❤️‍🩹. I also plan to listen to this story again and again to begin retraining my mind to the positive and my wellbeing. A great introduction to CBT. Thank you Dorothy 🙏
Story land
Truth reality kindness observing judging diminishing generalizing recycling a stuck past spinning hurt and victimhood … Lots to consider in this talk/ session. Even my listening in this twenty-three minutes becomes a story. Did I get it right? (That is definitely old story)
This touched deeply
I needed to hear this today as I heal and learned much to help me start to change the stories in my head. Thank you Dorothy thank You 🙏🏾