How Stories Become An Inspiration
Psychotherapist & Meditation Teacher
The stories that you tell reflect how you think. What you tell yourself, you believe.
"The stories we tell reflect the way in which we think; and how we make sense of what happens. The challenge is to tell the stories that convey what is true; and to keep our mind and heart open to each experience and what it has the potential of teaching us." - dorothy ratusny
p.s. There is a lot to take in, in each of these episodes of CBT 'Best Practices', including takeaway strategies and tools that you can immediately apply in your life! Listen with a way to take notes so that you can turn each episode into the change that you seek in your life!
Please join me for more CBT 'Best Practices' here!