Stories we tell ourselves
I was and am aware that our words become our thoughts, our thoughts become our actions. Yet, I could not control my thoughts because of the stories I tell myself… they reflect what I believe, of myself and others. This session helped me find the tools to assess the truth in my perceptions, to let go of the stories that do not serve me and to practice processing them as experiences not indictments. I will listen to this often to become competent in telling my story to myself with gratitude. 🙏