Tracks similar to How Not to Beat Yourself Up

Letting Be Meditation

Healing the Inner Child

Trust Instead of Fear

Affirmations for Healing

3 minutes breathing space

Affirmations for Self-worth

How Not to React but Respond

Affirmations for Letting Go

Releasing Worry and Sleep Relaxation

Coming to Your Senses

How to Manage Change

Affirmations for Relaxation

Talk about Wise Investigation

Vulnerability and Resilience

Loving-Kindness Meditation for Calm and Peace

Trust Rather Than Fear

Attitude of Gratitude

Mindful Thinking

Sleep Preparation Meditation

Unwind and recover

Manage Overwhelm

Choose Happiness Rather Than Sadness

Grounding Visualisation-Tree Meditation

Gratitude Meditation

Meditation for Calm

Lovingkindness Chant Pali - feel the vibration

Happiness - Long Meditation + Affirmation

Being Nice to Yourself

Affirmations for Appreciation

Being in the Present Moment

Complete Yoga Nidra

Breathe to Find Grounding

Choosing Confidence & Face Fear

Feel Intellect with Power

Appreciating What We Already Have

Embracing Emotions

Spark Joy, Not Boredom

Emotional to Calm

Forgiving and Healing Your Wounds

Managing Anxiety and Sadness

Counting Your Breath to Calm Your Mind

Being Nice to Strangers

Meditation for Self-Care

Relationship with Yourself

Non-Judging

Fresh Touch of Breath to Release Worry

Accepting Feelings as They Are

Being Gentle to Yourself

Breathing and Grounding

Responding Rather Than Reacting