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How Life Mirrors Your Inner Existence

3 Min
Life Coaching
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
Life can become a series of moments that we live in search of what will 'make' us feel good (aka 'happy', 'joyful', 'alive') rather than living life as a series of moments that we easily enjoy (and relish) because we are living connected to our inner happiness - which is always present - always accessible - always a part of us. 'Happiness is Your Inherent State' The next time that you find yourself 'in search of' something because of how you want to feel, consider that life mirrors existence. That "something" that you have convinced yourself you need - becomes an even better experience because of your current state of being. Life that is lived with appreciation and 'thanks'; with gratitude - fuels abundance and joy. Let this episode of Life Coaching WISDOM inspire you to live your life full on; playful with the knowledge that what you think about and imagine become the outer reality you live. Namaste! xo
From the community
24 reflections
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Cherish
Choices...
We all want to be happy. We often look for something outside of ourselves that will make us happy, such as reading our favorite book, enjoying our favorite meal, online shopping, or a walk out in nature. While searching for external factors to make us happy is not a wrong thing to do, Dorothy explains how we can enjoy all of the experiences that make us happy so much more if we are Already content. We live our life fully in the present moment. We live life with an open and loving heart. We do not create unnecessary suffering by thinking of the past, giving ourselves negative self-talk or trying to control what is indeed, out of our control. In regards to our thoughts, we can Choose what we want to focus on. We can focus on the negative or we can focus on the positive. Realizing that happiness is all of our inherent state’s of being, we can all Learn how to live in this joyous state of being. Indeed, life mirrors our inner existence. We all have the Choice to live a life full of appreciation and thanks with gratitude. If we Choose to live our lives this way, our lives will be enriched by abundance and joy! After all, seek out the good and you shall find the good! Namaste ❤️☮️🙏🏻
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Susan
How Life Mirrors Your Inside
Your happiness begins inside and flows out. Happy does not come from external things but is a place in your heart. Sit there and be
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Michele
Authenticity in being
I love Dorothy! Her voice soothes and her words fill all the cracks and gaps I find in myself...Thankyou! 🙏🙏🙏
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Melissa
Where have I gone?
I use to be that joyful mother who loved adventures with my children. I realized in that moment of listening, I lost myself to the busy life and need to return to the mother, I once was.
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Catherine
Constantly thinking and choosing happiness
I need to carve out moments of my happiness journey to enjoy whether alone or with others. I’m focused on the what but not the now. I also am constantly trying to make others happy and/or influence their happiness. I want to do this more for myself.
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Bianca
Too much talking not enough thinking
There seemed to be too much talking in this meditation, and not enough time for thinking between some quite deep and meaningful phrases.
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Suzanne
Being
Rest more sink into My body and heart more each day. Breath is healing.
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Crystal
A good reminder to…
appreciate and enjoy the small things/moments in everyday life.
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Sonia
Do what brings you happiness
Look for things that bring you joy both big and small. Seeing a cute dog on my run, having a yummy snack, etc.
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Lane
Happiness
I’m finding trouble in finding my happiness apart from my wife and my current health
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Carol
Life Mirrors Your Inner Existence
As you feel joy, it exudes from you. I need to take time each day and put myself first, enjoy more time outdoors.
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Berit Roos
Reflektion
I am going to start feeling happy inside🥳 Because this is where I find happened!
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Ana
Happiness
Happiness from our internal is always accessible, yet we search for outside moments. I will creat internal happiness.
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Brent
Life to be
I learned that happiness is our inherent state. I want to accept the choice of happiness through my life.
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Andrea
How life mirrors your inner existence
This is so true… I’m constantly in search of happiness through all the external things she mentioned. But finding it internally is so elusive…I’m not sure how to tap into this.
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Linda
How Life Mirrors Your Inner Existence
Dorothy, I always feel like you are taking directly to me. I can close my eyes & feel like you are sitting right in front of me directing me to a better, more beautiful life. Thank you 💕
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Berit Roos
Inner hapiness
I learned that happiness is inside - all the rest is just in search of happiness. And to be aware of the differens!
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Margo
I learned that if you meditate it helps you relax and stay calm and
I learned that if you meditate it helps you stay calm and relax and stay at peace and I love that they are teaching you to be in a peaceful peaceful and quieter position and yes this meditation is good it’s peaceful it’s like listening to god say hey I’ve got this and be calm and I like the things that they do on it’s like zapping that negative and zapping the positive thoughts in I love to meditate
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Katina
Inward
I need to look inward for peace and happiness and never stop looking for the good in others.
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Katina
Inward
Never stop looking for the good in others as well as in myself. I need to remember this.
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Margo
I feel anxious sometimes and sometimes it’s not good when you’re feeling anxious
I feel anxious so I meditate and sometimes questions will be running through my mind like how I do feel am I going to be ok or is god going to get me through this or why is all this negative coming back to me I just want feel at peace again I feel the relaxing music and I feel the lord talking to me sometimes when I meditate I noticed that the lord is always here talking to me he’ll be talking to me always saying welcome to my presence I will sometimes feel like I’m down on myself I start to meditate and I just feel at peace again and I love the color blue it relaxes me and is why I feel at peace
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Jessica
Inner me be happy let life come out of me
Me I need to work on inner me and let God take control plus don’t let what we feel dictate how act
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Amber
Today
Today I noticed that I’m having trouble concentrating on the message… My mind kept wandering off.
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Margo
I’ve learned that the more you meditate the less stressed you’ll become
I see why I meditate because I know that meditation is always helping me out and I love that the way god’s grace is helping me is god’s way of saying don’t worry I’ve been here all along I will never leave you or forsake you and I have noticed that when I meditate things calm down a little bit and then they start to settle down a bit and I love to meditate and listen to relaxing music and just being at peace and it helps me relax and stay calm through out the night and I feel more calmer and I am able to sleep at night and to be at peace 100%❤️
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