How Friends Influence Your Weight

Learn how to build a strong support system for your weight and health goals. The people we choose to hang out with can have a huge impact on our weight and health. If the people we spend time with have poor eating habits, are inactive, or don’t lead a healthy lifestyle (e.g. smoking and drinking), our own habits can be influenced. Thankfully, if we spend time with healthy people, they can motivate us to change our own habits and make positive changes. Learn more weight loss tips, send Chel questions, and connect at www.ChelRogerson.com.