Thoughts, feelings, behaviors
I spend a lot of time focusing on my behavior and how I feel but haven’t done as much exploration in the thought process. Even Kyle noticed, my slew is VERY negative and it’s exhausting for me and frankly, people who care about me. I don’t want to be “fake” but I also don’t have to choose the worst way of looking at things. Today, I’m making a conscious effort to interrupted negative thoughts and replace them with positive perspective. Then let’s see what that does for my feelings and eventually my behavior