This meditation invites you to choose hope rather than hopelessness. During times of uncertainty, you may feel overwhelmed. Like a storm, the emotions will pass eventually. Regardless of how you are feeling, remember to ground yourself in the present moment, be patient and be hopeful.
Very relaxing...very, very relaxing...almost too relaxing! I nearly fell asleep halfway through! This could be a very good sleep meditation or a very good meditation for those who are extremely stressed.
It helps to change direction
I noticed that even though I didn’t feel as calm as I hoped, I still felt like I was doing something good for myself - a move in the right direction
Hope rather than hopelessness
I can give myself the same love, compassion and acceptance that I give to others.