7 min

Hope - Long Meditation + Affirmation

7 Min
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Karuna Priya
Meditation Teacher & Former Monk
This is a long meditation inviting you to practice being hopeful instead of feeling hopeless. At times of challenge, it is important to remember all things must change and you must be patient to let things pass.
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2 reflections
Loving myself
Loving and accepting myself the way that I am is okay! I don't have to change the person I am. I can be content with who I am and what I have.
Letting go
I learned that I can set boundaries and take care of myself. I am enough right now. Before the meditation I was reflecting on all the things I needed to do to be worthy of love. Imagine that I didn’t need to do anything!