Honoring The Body

An enlightening practice to help you appreciate the gift of the body you've been given. This meditation will help you find joy in the ability to use your body to serve yourself and others. You will be guided through different parts of your body noticing what discomfort is not present, and appreciating the ease that is. Toward the end, you will practice Loving-Kindness directed toward the body. In the first few minutes, Lou shares the inspiration for the practice.